Do you, or have you been wanting to, make your own yogurt? It is delicious for breakfasts and snacks and my kids absolutely love it! If you are looking for ways to make family meals a bit healthier, try adding some yogurt to the morning granola or offering fruit and yogurt dipping sauce for a snack. We add a bit of maple syrup to ours, and it is so delicious. Yogurt has live cultures that help with immunity and good digestion and for centuries it has long been held as a staple of a good, ... Read the Post
How to Make Your Own Yogurt
Garden for Your Emotional Health & Help Butterflies Thrive
Not only is gardening a fabulous way to grow and harvest your own food, but it creates a gorgeous landscape for your yard that you can 'getaway' to. And if you aren't already a seasoned gardener, then you will be pleased to know that gardening can also improve your emotional healthy. How, you may ask? Gardening is Incredibly Meditative This is because it requires focus. Think of the digging, the planting, the watering, the trimming and caring for flowers, fruits and vegetables - this can all ... Read the Post
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