I'm sure you've felt the shift occur inside of you at the times in your life where you paused to give thanks. Not only are there the incredible peace inducing effects that we can immediately sense, but there is plenty of science that shows holding and expressing gratitude is linked to less physical stress and anxiety. Mental and emotional stress are taxing on the adrenal glands and not only can this stress wreak havoc on you physically, but it can snowball, thereby giving way to even more ... Read the Post
8 Wonderful Ways to Let Gratitude Flow (+ How to Make Gratitude Tea!)
5 DIY Aromatherapy Blends for a Healthy Home
Essential oils and aromatherapy are fabulous ways to clear your home (and your body, mind and spirit!) of stagnant energies. There are plenty of pre-made blends available for purchase these days, but if you wish to try some home made aromatherapy blends, I have put together some of my favorites for you. Arborvitae Essential Oil Arborvitae essential oil will supply you with what you need to get yourself through the winter season! Native Americans have used this plant and oil for centuries as a ... Read the Post
Tips for Growing Plants Indoors
Connecting with nature feels magnificent. It’s restorative and allows you to step outside your busy life for a while and breathe. But there are already so many demands to juggle, work, study, family, that getting some nature time often falls off the to-do list. The good news is that you don’t need to commit to a weekend hike in the mountains to reconnect with nature. It can be a quick, restorative check-in that’s easy to integrate into your day. Try one of these suggestions right now to get a ... Read the Post
The Art of Smudging (+ How To!)
Smudging is something that we do very regularly in this house. There are so, so many incredible benefits to it, that it can be hard to put into words. But today, you are in great luck! I am on the mailing list for The Sacred Science, which is not only a wonderful documentary (honestly, please watch it if you haven't already) but it's also an ongoing effort to continue spreading the word about time tested indigenous healing arts. One of my deepest passions. I have been given permission to share ... Read the Post
Ideas for Creative Vacation Photos (+Our Lakeside Vacation!)
The following photos are ones I have discovered on my camera that I had nearly forgotten about! They were so far up the list of photos that I hadn't scrolled through in such a long while. So I figured that now is the time to get them posted, and I am embarking upon a full-on mission to begin blogging past family photos. It was a couple of years ago that these photos were taken, and we had decided it was time for a lakeside vacation. We don't feel the need to get away often, but it was ... Read the Post
Yoga for Your Child:: The Relaxation Ball
This is a wonderful little exercise for you to guide your children through when they are feeling stressed, over stimulated, or simply need to find a way to wind down. It is not always easy to find yoga classes for children, and it's even trickier to get children to adopt their own practice. But if you can find something that they love, that makes them very aware of the benefits that they receive, then they are much more likely to stick with it. My daughter loves this relaxation ball ... Read the Post
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- Next Page »