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Mindful Mystic Mama

Intuitive Consulting and Lifestyle Coaching

4 Yummy Ideas for Beating the Breakfast Blues

I'm sure we can all agree that breakfast is the most important meal of the day. Especially with little ones - as parents, we know that if we don't get them out the door in the mornings with a properly full belly we will have some grumpy littles on our hands later on! Unfortunately, many of us neglect breakfast - I am the absolute worst for getting the kids fed and then getting busy with other tasks. And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a ... Read the Post

7 Craft Ideas for Toddlers the Whole Family Will Love

Crafts are so good for kids.  They can keep them productively occupied while you're doing work around the house, or give you something to do together.  Crafting helps kids learn new skills and gives them a wonderful sense of accomplishment. Crafting is especially good for smaller children.  Crafts help them gain fluent hand-eye coordination, helps them to learn about shapes and colors, and so much more.  My kids love crafting so much, we have an entire shelf in our kitchen dedicated to the ... Read the Post

Diastasis Recti Test & Exercises :: What Works & What to Avoid

This post was originally published on the MUTU System blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would not use. Stay mindful and mystic, be healthy and happy, friends! What is diastasis recti? Before we get to Diastasis Recti exercises, what is it? Diastasis recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is the widening of the gap between the 2 ... Read the Post

11 Coloring Sheets by Nasugraq Rainey Hopson

For as long as I can recall, I have been on a mission to learn more about my Indigenous history, and my ancestors. I am a Metis woman of Cree and Ojibwe descent, and I was raised in the Northwest Territories of Canada. Growing up here, I became very acquainted with - and inspired by - Inuit culture and art work. There are a number of Indigenous artists that have recently unleashed some of their art work to the public as coloring pages. You can download these and print them for your ... Read the Post

How to Build Resiliency in an Ever-Changing World

There is no mistaking that we are living in challenging times. One key element to getting through swiftly changing times is to become not only adaptable, but to also work on building our resiliency. This is an article from Chelsea Green Publishing on how you can take practical steps toward building resiliency for you and your family. There are times in life when we wake up and realize we no longer recognize the world around us. When life throws us such curveballs, resiliency is what ... Read the Post

How to Adapt In Times of Change (+ Helpful Yoga Classes)

As I write this, my hometown has declared a State of Emergency due to Coronavirus (Covid-19). It is a challenging time indeed, with many people out of work and parents needing to home school their children. This is a very big change for most people. And change to this degree can bring on large degrees of stress and worry. Did you know that the ancient Chinese symbol for "crisis" is exactly the same as the symbol for "opportunity?" Viewing change as opportunity is the best possible way to ... Read the Post