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Mindful Mystic Mama

Intuitive Consulting and Lifestyle Coaching

8 Benefits of the Barefoot Experience

It is well into summer now, and many people enjoy the sandal season - I love sandals too, but I have to say, I am a huge proponent of barefoot season!  It used to be customary for children especially to go barefoot in the spring and summer, I know I sure did, and I still do.  My youngest is very similar, she absolutely refuses to wear shoes. Having been a contemporary dancer for many years as well, I was not surprised to learn of the benefits of going barefoot.  Taking off the shoes and going ... Read the Post

Alternative Energy 101: Wind, Solar & Geothermal

Wind, solar, and geothermal energy are probably terms your are familiar with. But you may not know about the pros and cons, set-up costs, potential savings, and other details. Here are some of the basics about these types of alternative energy.   Wind Energy Wind is a renewable energy source. Even though it comes and goes, it can't be used up. This makes it an attractive choice for homeowners, and is considered a viable means by which entire communities can be supplied with ... Read the Post

Sweet Seed Recipe Ideas

Seeds have all kind of good fats, fiber, vitamins, and health benefits.  So why not include more of these little nutritional gems in your diet?  A great place to start is with tasty snacks and sweet desserts.  Here are some ideas and recipes for using seeds.   Popcorn and Seeds Here is a great snack for the hiking trail, especially if friends are coming along - this recipe makes about 20 cups. Pop: * 1 cup popcorn (organic where possible) In a heavy skillet on medium ... Read the Post

Beyond EcoPhobia (by David Sobel)

I have been granted full permission to share this fine work, from the newsletter providers at Simplicity Parenting.  In Gratitude. Beyond Eco-phobia: by David Sobel “If we want children to flourish”, says educator David Sobel, “we need to give them time to connect with nature and love the Earth before we ask them to save it .” Just as ethnobotanists are descending on tropical forests in search of new plants for medical uses, environmental educators, parents, and teachers are descending on ... Read the Post

How To Make Vegan Goji Berry Muffins

Have you tried goju berries?  Goji berries are tiny red berries that are known for their health benefits.  They are said to promote longevity and sexual potency. We eat goji berries by the handful in this house, as well as adding them to smoothies and to trail mixes.  Goji berries are also very popular as a health food due to them containing anti-inflammatory, anti-bacterial and anti-fungal compounds.  They are powerful antioxidants which work well to boost the immune system and increase ... Read the Post