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Mindful Mystic Mama

Intuitive Consulting and Lifestyle Coaching

Yoga for Your Child:: The Relaxation Ball

This is a wonderful little exercise for you to guide your children through when they are feeling stressed, over stimulated, or simply need to find a way to wind down.  It is not always easy to find yoga classes for children, and it's even trickier to get children to adopt their own practice. But if you can find something that they love, that makes them very aware of the benefits that they receive, then they are much more likely to stick with it.  My daughter loves this relaxation ball ... Read the Post

Bring the Outdoors Indoors & Green Things Up

Does spring time call forth the need for a home makeover?  It sure does for us - and our spring seems to be making an early appearance this year. Especially now, I love to decorate by going green and adding a whole lot of nature elements, and bring the outdoors, indoors. We've already been doing a massive clean out, with three large trips to the thrift store to drop things off.  This is also a good time to invest in some energy saving, eco-friendly changes!  I am looking around as I write this ... Read the Post

Flourless Brownies & Vegan Chocolate Cupcakes :: Recipes

I totally understand the struggle of discovering food sensitivities, especially when it means having to give up beloved chocolate baked goods. It can be incredibly challenging to navigate a world where wheat and gluten seem to be lurking in so many tasty treats. But fear not, because as awareness around food sensitivities has grown over the years, so has the availability of alternative options that cater to those needs. Fortunately, more and more people are embracing a lifestyle that revolves ... Read the Post

How Meditation Gives You a Better Sleep

If you've been reading my blog for any amount of time, then you will know that I am a huge fan of meditation.  In this post, I will be touching on the benefits that meditation holds for your sleep and sleeping patterns. The practice of meditation can help you get the sleep you need – a deeper and more refreshing sleep will make you feel more refreshed and alert the next day. Meditation can also help people who have trouble falling asleep by relaxing the muscles and the mind so that sleep comes ... Read the Post

Beginning Journeys in Flourless Baking

There seems to be another food trend catching on these days - and that is the one of flourless baking.  The thing is, that this is not so new!  My native ancestors had diets of mainly meat, berries, corn, squash, and wild herbs.  It is only a fairly recent introduction to flour products that have brought foods such as bannock to the forefront. Plenty of people have opted to go flourless for primary and specific health reasons. Some do so because the gluten in flour may aggravate other medical ... Read the Post

5 Fabulous Benefits of Adult Coloring Books (with Book Ideas!)

In a world that moves at a hectic pace, finding moments of peace and tranquility can be a challenge. This is where adult coloring books come in, offering a creative escape from the chaos of everyday life. These books provide a unique outlet for self-expression and allow adults to tap into their inner artist. With intricate designs and patterns, they encourage mindfulness and focus, helping to alleviate stress and anxiety. The act of coloring itself is a therapeutic process, allowing individuals ... Read the Post