Ahhh... procrastination. If I am being honest, I will say that I am definitely guilty of putting things off until the last minute. There always seems to be something else that needs doing first, and I will get the other things done 'later'. But as time has shown me, if I don't pencil myself and my projects into my schedule, I will be playing catch up. And I'm not alone. As with all of life’s challenges, the best course of action is prevention. We must take it upon ourselves to allocate ... Read the Post
Your Ultimate Guide to Beating Procrastination
Crisis Resolution 101
When you are faced with a crisis, how do you respond? Do you shift gears into crisis resolution mode? Or, do you start to panic under the weight of all the pressure and stress? The crisis could be the result of conflict, a spiralling situation, an escalating situation, or a whole host of issues. Just like in any stressful situation, your mind starts to race. Your brain triggers the body's fight or flight response and you are suddenly overwhelmed with the weight of the crisis. You can't ... Read the Post
How to Overcome Your Biggest Obstacles
How many of us truly enjoy having obstacles thrown in the way of our plans? Silly question, right? Most people don’t like obstacles, which is totally natural. When you have goals that you are aiming for, the last thing you want is something in your way slowing you down. Obstacles seem to force us into stillness; and this may seem as though it is hindering our processes. We feel as though we lose the momentum we’ve created. We may feel these obstacles as ultimate roadblocks keeping us from ever ... Read the Post
Top Tips On How to De-Stress (+ Find Time For It!)
Stress can wreak true havoc on your life, both personally and professionally. Symptoms of extreme stress can take both emotional and physical forms. Some common physical symptoms include aches and pains, diarrhea or constipation, nausea and/or dizziness, chest pain, rapid heartbeat, loss of libido, and frequent colds. Emotional symptoms may include moodiness, irritability or short temper, agitation or inability to relax, feeling overwhelmed, a sense of loneliness and isolation, and depression ... Read the Post
3 Empowering Questions a Life Coach Will Ask You
Life coaches work with people who currently feel stuck, so that they can get to where they want to be in their life or career. The sessions are individually tailored, seeing as no two people have exactly the same aspirations or even approach to life. The process is carried out by you working closely with your coach to identify your personality traits, along with any obstacles that are preventing you from being successful in reaching your aims. Each session will then check in on your progress, ... Read the Post
12 Art Activities Your Kids Will Love – Inside or Outside a Gallery!
When it comes to nurturing creativity in children, art activities are a fantastic way to ignite their imagination and foster their artistic talents. While a visit to a gallery or museum can be an enriching experience, there are also numerous art activities that can be enjoyed both inside and outside these cultural institutions. Inside a gallery, children can participate in interactive workshops where they can explore different mediums and techniques under the guidance of skilled artists. They ... Read the Post
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