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Mindful Mystic Mama

Intuitive Consulting and Lifestyle Coaching

How to Take Steps to Transform Your Unhealthy Patterns

Don't you just hate it when you feel you've come full circle, only to find yourself in the same mindset over and over again?  This happens to all of us.  Unhealthy patterns can form without you even being conscious of it and they can prove to be difficult to transform. However, it's always the first step towards making a transformation that's the most difficult. But once you get started, you'll build both confidence and momentum. With a proper focus and willingness to shift your unconscious ... Read the Post

7 Powerful Tips on Setting Healthy Personal Boundaries

If you find that you are often are in a position of discomfort or upset in the way you are treated or addressed by others, it may be time to take a closer look at your personal boundaries.  This is never easy at first, especially if you have been taught to always be kind to everyone, no matter what.  We can be kind, while still being assertive enough to remain in our power.  Setting strong and clear personal boundaries is paramount to ensuring relationships are mutually respectful, supportive ... Read the Post

DIY Calendula Cleanser for Face and Eyes

Are you tired of spending money on expensive cleansers that promise miracles but deliver disappointment? Look no further than this DIY calendula cleanser for your face and eyes. Calendula, also known as marigold, is a powerful flower that has been used for centuries in skincare. Its soothing properties make it perfect for those with sensitive skin. By creating your own cleanser, you can control the ingredients and customize it to your specific needs. Simply combine dried calendula petals with a ... Read the Post

11 Styles of Meditation :: Discover Yours!

Meditation and mindfulness are becoming common practice in many schools and workplaces. Many of us have our own meditation practices at home, and find that certain times of the day work best. Everyone is unique and comes to the practice differently. To some, meditation is the act of sitting quietly and trying to clear the mind of stray thoughts. To others, meditation is a set of actions that take place every day as part of a spiritual or therapeutic practice. There is a deep history and meaning ... Read the Post

DIY Oatmeal Scrub For Sensitive Skin

This oatmeal scrub recipe is inexpensive to make and incredibly effecitve for soothing the skin and keeping it healthy.  An added bonus, is that it is perfectly suitable for all skin types. The natural ingredients in this oatmeal scrub recipe make it a great choice for anyone looking to avoid the harsh chemicals that are often found in store-bought scrubs. Plus, you can customize your own scrub depending on what essential oils and other ingredients you choose to add. With so many benefits, it’s ... Read the Post

DIY Olive Oil & Brown Sugar Facial Scrub

I live in a very dry mountain climate, where it is dry all year round.  I'm also prone to very dry skin, and it's been a struggle to find something that will work for me.  Natural oil moisturizers are what I have found to do the trick, and one of my favorites is this DIY Olive Oil & Brown Sugar Scrub ... which I would love to share with you! Without proper care, dry skin can become tired, itchy, feeling tight and chapped and red, which promotes other skin conditions like acne and eczema. ... Read the Post