Flourless Brownies & Vegan Chocolate Cupcakes :: Recipes

I totally understand the struggle of discovering food sensitivities, especially when it means having to give up beloved chocolate baked goods. It can be incredibly challenging to navigate a world where wheat and gluten seem to be lurking in so many tasty treats. But fear not, because as awareness around food sensitivities has grown over the years, so has the availability of alternative options that cater to those needs.

Fortunately, more and more people are embracing a lifestyle that revolves around consuming foods with less wheat and gluten. This change in eating habits has led to an explosion in the variety and quality of gluten-free and flourless treats, particularly in the realm of chocolatey delights. From rich and decadent flourless chocolate cakes to chewy and fudgy flourless chocolate cookies, the possibilities are endless.

Indulging in these flourless chocolate treats not only satisfies our sweet tooth but also allows us to maintain our sanity.

After all, who can resist the allure of a velvety smooth chocolate mousse or a heavenly flourless chocolate torte? These delectable creations prove that cutting back on wheat and gluten doesn’t mean sacrificing flavor and enjoyment.

Whether you’re a seasoned gluten-free enthusiast or just starting out on this culinary journey, rest assured that there is a world of options waiting to be explored. It’s amazing how creative bakers and chefs have become in crafting mouthwatering flourless chocolate desserts that are free from any wheat or gluten.

So, the next time you’re craving a chocolatey treat but find yourself hesitant due to dietary restrictions, remember that the world of flourless delights is at your fingertips.

Embrace the abundance of options available and let the lusciousness of chocolate take center stage in your gluten-free culinary adventures. After all, there’s no better way to enjoy life than with a spoonful of indulgent, flourless chocolate goodness.

It is truly remarkable how the world has evolved, making it much more convenient and considerate for individuals who now need to be mindful of their flour consumption. With the emergence of various dietary lifestyles such as keto and paleo, there has been a significant shift in the way we approach our eating habits. Gone are the days of restrictive diets, as these lifestyles offer a more flexible approach that can be sustained for the long term.

The beauty of these dietary approaches lies in their emphasis on wholesome and nutrient-rich ingredients, which naturally aligns with the preference for flour alternatives. By exploring the vast array of recipes available, those of us who are conscious about our flour intake can embark on exciting culinary adventures with confidence.

Keto, for instance, focuses on consuming low-carbohydrate foods, which inevitably leads to the exploration of alternative flours like almond flour or coconut flour.

The versatility of these ingredients allows for the creation of delectable treats such as almond flour pancakes or coconut flour bread, all while ensuring that your dietary goals are still being met.

Similarly, the paleo lifestyle encourages the consumption of whole, unprocessed foods that our ancestors would have eaten. This means finding flour substitutes that capture the essence of natural ingredients, like using tapioca flour or arrowroot powder in place of traditional wheat flour. The paleo movement has opened up endless possibilities for indulging in delicious meals like sweet potato gnocchi or banana bread made with almond flour.

With the ever-increasing popularity of these alternative dietary approaches, the availability of recipes and resources has grown exponentially. This means that individuals who previously struggled to find suitable options are now met with a plethora of choices. Whether you are someone who enjoys baking delightful desserts or mastering savory dishes, the world of keto and paleo has undoubtedly made it easier for all of us to embrace a flour-conscious lifestyle without compromising on taste or satisfaction.

So, let us celebrate the progress we have made in creating a kinder and more inclusive food culture. The world of culinary possibilities is now more diverse than ever, thanks to the creativity and ingenuity of those who have championed the keto and paleo lifestyles. Let us embrace this newfound freedom, explore new recipes, and savor the joy of nourishing our bodies in a way that suits our individual needs and preferences.

And it’s easy to find gluten free recipes that don’t taste like stale cardboard! In the spirit of sharing good news and good chews, here are two of my very favorite recipes.  Enjoy!

 Flourless Chocolate Brownies Recipe

Vegan Chocolate Cupcakes

 (Make 12 cupcakes)

Ingredients You Will Need to Make These:

• 1 ½ cups oats
• ½ cup sugar
• ½ cup cocao powder
• 2 teaspoons baking powder
• Pinch of salt
• 1 mashed banana
• ¼ cup vegetable oil
• ¾ cup almond or soy milk
• ½ tablespoon apple cider vinegar
• 1 teaspoon vanilla

For the Frosting:

• 2 cups icing sugar
• ½ cup vegetable shortening
• 1 teaspoon vanilla
• Optional: food coloring
• Up to 5 tablespoons water

Cupcake Instructions:

• Preheat oven to 350 F.
• Line a cupcake pan with 12 cupcake liners. Set aside.
• Place oats in a blender and grind until fine.
• Add ground oats, sugar, cacao, baking powder and salt in a medium bowl. Whisk well. Add the mashed banana, vegetable oil, milk, apple cider vinegar and vanilla. Continue to whisk until smooth.
• Divide batter among the 10 cupcake liners and bake for 20-25 minutes or until they start to firm on the top. Let cool completely before frosting.

Frosting Instructions:

Add icing sugar, shortening, vanilla and food coloring, if using, to mixing bowl. Use electric mixer to blend until smooth. Add enough water as you’re mixing to create the consistency you want.