I think we've all been there at some point or other - we've wondered whether or not to seek out a life coach. You're wanting to move beyond what you feel may be some kind of plateau, or perhaps you are aware that a much bigger change needs to happen and you don't have a clue where to start. But what's easier (and let's be honest): Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who's been there and done that? The answer here is clear. ... Read the Post
7 Sound Reasons You Should Find a Life Coach
How to Take Steps to Transform Your Unhealthy Patterns
Don't you just hate it when you feel you've come full circle, only to find yourself in the same mindset over and over again? This happens to all of us. Unhealthy patterns can form without you even being conscious of it and they can prove to be difficult to transform. However, it's always the first step towards making a transformation that's the most difficult. But once you get started, you'll build both confidence and momentum. With a proper focus and willingness to shift your unconscious ... Read the Post
11 Styles of Meditation :: Discover Yours!
Meditation and mindfulness are becoming common practice in many schools and workplaces. Many of us have our own meditation practices at home, and find that certain times of the day work best. Everyone is unique and comes to the practice differently. To some, meditation is the act of sitting quietly and trying to clear the mind of stray thoughts. To others, meditation is a set of actions that take place every day as part of a spiritual or therapeutic practice. There is a deep history and meaning ... Read the Post
8 Tips to Help Strengthen Your Intuition
I'm not sure how it was when you were growing up, but I can say for certain that from my childhood experience, the world wasn't so fraught with fear. Statistically speaking, crime is much lower than it once was. Perhaps it is because with the internet age, we have information and any kind of news at our fingertips. And of course, it is fear, shock value, and negativity that tends to sell. We live in a fearful world propelled by an obsession to control. We fear uncertainty so we’re constantly ... Read the Post
How Layering Essential Oils Differs from Blending
Are you as in love with essential oils as I am? If you have been using essential oils for any amount of time, you probably have heard of the term "layering". You may also be aware that while essential oils are most frequently used individually, you can also create and purchase blends of 2 or more oils. Are blending and layering the same thing? If not, how are they different? If they are different, which process delivers the most benefits? Layering is simply a process of applying one oil on top ... Read the Post
How to Control Pain Naturally (+ 8 Acupressure Points for Migraines)
In today's fast paced world, it is not uncommon for people to find themselves in positions of dealing with pain. If this is you, especially if it is nagging or chronic, you may be hoping to avoid taking medication but still want relief. Or maybe you would like to save money without resorting to chemical means. There are many non-medical, sometimes inexpensive ways to find help. Book Yourself in for a Massage A good massage can help relax muscles, which relieves tension. Massage ... Read the Post