Qigong is a form of Chinese meditation and exercise intended to help the mind, spirit, and body. The first time I tried it, I fell in love with the practice. A fellow yoga teacher and I became friends, and as it turned out, he was also a martial arts and Qigong instructor. And as I later found out, he'd also spent many years in Nepal as a Buddhist monk. I began taking his classes, and the peace that overcame me in every way was profound. There is evidence that it does in fact have health ... Read the Post