While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life's less pleasurable experiences. Learning to work with your emotions is possible though, and that's a thought you should bear in mind if you are experiencing excessive negative thoughts. How come some people give up and cry into a bottle, while others just pick themselves up, dust themselves off and carry on as if nothing happened? They're called coping skills, and anyone can develop ... Read the Post