This is a wonderful little exercise for you to guide your children through when they are feeling stressed, over stimulated, or simply need to find a way to wind down. It is not always easy to find yoga classes for children, and it's even trickier to get children to adopt their own practice. But if you can find something that they love, that makes them very aware of the benefits that they receive, then they are much more likely to stick with it. My daughter loves this relaxation ball ... Read the Post
Yoga for Your Child:: The Relaxation Ball
Five Fabulous & Intense Crossfit WOD’s
It's rare these days to find someone who has not tried, or heard of, the mega workout that is Crossfit. Crossfit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs adore this sought-after fitness program. Ultimately, WOD is a daily workout designed randomly by the fit people of crossfit.com. Normally performed in a group setting, WOD encourages camaraderie and friendly competition among practitioners of this workout regimen. Furthermore, it is a potent ... Read the Post
5 Fabulous Scuba Diving Spots to Explore
Spending time in and on the water is one of my favorite meditative activities. Water is incredibly soothing and calming. We live in the mountains, and so if we want to get to the ocean for adventures like scuba diving, there is always a lot of planning involved. Although there are many destinations around the world that have been touted as the best scuba diving areas, there are also several scuba diving sites just in the US. In this post, I am goingto explore and include some of the finer ... Read the Post
How CrossFit Benefits Both Your Heart & Overall Fitness
General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. You may think that its regular function is exercise enough, but, when you don’t exercise regularly the heart can begin to accumulate high levels of bad cholesterol and eventually become diseased. What Is CrossFit? CrossFit is an intense exercise that helps whip the body into shape while also promoting optimal heart ... Read the Post