I am beginning to pay a lot more attention to my intake of calcium, and the overall health of my bones and muscles. As a yoga instructor and energy worker, this comes as a natural focal point. However, at this stage of my life and the understanding that muscle and bone mass begins to decrease around age 40 (along with a family history of osteo-arthritis) I have been researching on this topic more and more. And I have found some great nutritional sources of calcium, along with some simple ways of ... Read the Post