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Mindful Mystic Mama

Intuitive Consulting and Lifestyle Coaching

How to Build Immunity and Fight the Flu Naturally

Are you looking for ways to boost your cold and flu defenses? As I write this, my part of the world is preparing to build up defenses to the Coronavirus.  There is much that we don’t know about this situation yet, but we can always do our best to build up our immunity. Did you know that that there are differences between viruses and retroviruses, and how they affect your health? Sometimes, the genetic matter of a virus can live dormant within a cell for years until triggered again. You ... Read the Post

How to Revive Your Imagination (+ Why Reading to Children is Important!)

What happened to our imaginations?  Do you remember when you were a kid and it seemed to flow like it was a sixth sense? Albert Einstein is quoted as saying, “Imagination is more important than knowledge.” That’s a powerful statement coming from one of the most knowledgeable people in the world. What’s interesting is your imagination never really left you. You just need to tap into it. Tune Into Your Inner Child The next time you are at a playground or school event, try to study the way ... Read the Post

Imbolc & Your Creative Spark

We have just moved past the cross quarter point on the year's wheel, known as Imbolc, and also known as Candlemas.  This is the perfect time of year to bring to life your creative spark.  How has it been for you this winter?  Did you use the dark of the nearby passing season to inwardly reflect, and find those nuggets of wisdom and gems of self-realization that tend to bury themselves and hibernate? Now is time to take note of the increasing light of each passing day, and begin to call forth ... Read the Post

Your Ultimate Guide to Keeping Your Cool with Summer Parenting

Parenting in summer - our favorite time of year!  We really enjoy having the freedom in our schedules to hang out with each other and with friends, go to the beach and to farmers' markets, and soak up some sunshine.  We tend to eat more raw food than hot meals as well.   Summer can become quite challenging when your children begin to declare boredom.  They can start to get on each other's nerves and in each other's spaces with so much togetherness.  And if the summer happens to be a hot one, it ... Read the Post

Settling Into Pigeon :: Yoga Class Review

I am a member of Yoga Download, and have been a member with them for years. I am also a yoga instructor, and have been an instructor for twenty years. I enjoy taking classes from other instructors. I have gone back through the class to capture some screenshots for you! I want my readers to get the best depiction of these classes as possible. Hopefully you find this helpful and inspiring. This yoga class was taught by Josey Prior, and was definitely a class that I needed today! My hips ... Read the Post

10 Great Reasons to Do Yoga At Home

Many people have already tapped into the wonderful world of yoga. It goes without saying that yoga reduces stress, helps to relieve a lot of back pains, increases one's lifespan, and is the perfect low-stress "exercise" to do at home. If you have yet to take up a practice, you may want to start at home, rather than join an organized class. You may opt not to go to classes because you are a bit nervous, or perhaps it's hard to find the time or childcare. Most studios do not offer childcare ... Read the Post