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Mindful Mystic Mama

Intuitive Consulting and Lifestyle Coaching

The Benefits of Qigong (+ Cleanse Your Organs for Better Energy Flow!)

Qigong is a form of Chinese meditation and exercise intended to help the mind, spirit, and body. The first time I tried it, I fell in love with the practice. A fellow yoga teacher and I became friends, and as it turned out, he was also a martial arts and Qigong instructor. And as I later found out, he'd also spent many years in Nepal as a Buddhist monk. I began taking his classes, and the peace that overcame me in every way was profound. There is evidence that it does in fact have health ... Read the Post

How To Explore New Horizons By Stepping Out Of Your Comfort Zone

Have you been struggling lately with reaching a sense of fulfillment?  These are trying times, to say the least, and many people are feeling out of their comfort zone.  If you have been feeling stuck due to uncertainty, it is important to visualize what you want to create. Always visualize, and always intend on moving forward to expand your horizons.  There is always more to any situation, and there is magic to be found within it.   One of my favorite ways to put this into practice is with ... Read the Post

Your Ultimate Guide to Healing With Herbs (+ Why I Love Herbal Cleanses!)

There are many different uses for herbs especially when it comes to medicinal uses, especially homeopathic uses. Millions of people are now looking for more natural ways to provide relief for their ailments.  As we know, the best way to get our medicine is through our food. I adore herbs, whether they be dried or fresh, used in cooking or infused in water. There’s nothing quite like the taste of fresh herbs in recipes you prepare. If you’re lucky enough to have an herb garden you can enjoy that ... Read the Post

How To Create Simplicity and a Nurturing Home Environment

Have you been feeling as though everything has been chaotic in your household and family life?  You are not alone, and these are challenging times.  We are all yearning to create simplicity and a nurturing environment for our families, as best we can. The question is, what is a nurturing environment?  This will be different for every family, but some key tips that can be incorporated by almost everyone will be discussed in this post.  The term denotes care and love for a growing human being, ... Read the Post

How to Use Creative Visualization to Achieve Your Goals

Do you have goals you are working toward, yet they seem just a touch out of reach?  You have probably heard about vision boards, and The Law of Attraction.  Both of these tools have one very powerful method in common, and that is creative visualization. Visual reminders of your goals, dreams, and aspirations help keep you focused on what's important to you. It is well worth the practice to hold your visions in your mind's eye to bring your goals to fruition.  I highly recommend keeping a ... Read the Post

How Colors & Color Therapy Can Help You Heal

It is no secret that color can impact our moods very quickly. How many times have you had the urge to paint a room in your home? This is because you instinctively know that you need something new to impact you when you are coming home, or spending the day inside. You intuitively know that color impacts your feelings and emotions. Color is not just a visual element, but it also has the power to evoke specific emotions and feelings within us. Each color possesses its own psychological ... Read the Post