A traumatic event can be defined as a road traffic accident, a natural disaster, the death of a loved one, prolonged abuse, violence, or serious illness. That said, the topics I cover in this post are not exhaustive. Trauma can take its toll on your body, mind and spirit. And it can be difficult to know when a traumatic experience has harmed you, unless you work regularly with a conscious self awareness process. Even then, there are certainly no guarantees one will have trauma impact ... Read the Post
How You Can Recognize and Heal From Trauma
Recognize Your Personal Power to Make Your Goals Happen
You are already a creator. Your life is your creation. Do you know anyone else with a life exactly like yours? While you may not have the life you desire, you were perfect at creating the life you have. What this suggests is that you have the power to create a new life for yourself and do it just as perfectly. Recognize your power and claim it. Once you remember your innate ability as a creator, you can use this to forge the life you want! We humans are more powerful than most of ... Read the Post
A Beginner’s Guide to Understanding the Chakras (& How They Can Help You Heal)
I am frequently asked about the chakras. In truth, I have done plenty of work with the chakras. This is due to my work as a Yoga Instructor, Thai Massage Therapist and Reiki Master. I have a set of quartz crystal chakra singing bowls which have been with me for many years. If you have found your way here, then you probably know that energy work has healing effects on the body, mind and spirit. I believe that the energy of the chakras is incredibly powerful and can open up a doorway to a whole ... Read the Post
6 Ways to Explore Emotions with Your Child
Do you remember what it was like to have big feelings when you were child? Unless our parents were incredibly skilled with emotional literacy, most of us could find ourselves feeling overwhelmed and anxious with having very little control. As children grow and gain more control over certain aspects of their lives, the emotions are applied to different circumstances but are no less intense. The beauty of being human is that we have reactions to our feelings. Children have natural responses to ... Read the Post
How to Manage Stress in Times of Chaos
We all face uncertainty at times. I’m sure we can all agree that this past year has been full of chaos, giving way to stress. It's been hard on adults, hard on children and the elderly, hard on families as a whole. With the passage of time, new issues spring up that require our focused attention. These issues and situations come from many angles and can hit us in a variety of ways. Regardless of the nature of the issue; whether personal or global, chaotic experiences make us uneasy. Although ... Read the Post
Ideas for Encouraging Independent Play in Your Children
With everything happening the way it is in the world right now, many of us find ourselves working from home. And if not already, we may find ourselves learning how to work from home! This is not the easiest task when you have small children - and yes, I am speaking from experience. Do you have trouble working at home because your kids cling to you? Do they complain that they’re bored when you try to limit screen time? If working from home is the case for you, then if there were ever a time to ... Read the Post
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