Most of us have a fairly solid idea of what we want our lives to be on a daily basis, and where we would like to be in a week, month, year, or many years from now. Have you considered creating a life plan? Many of us have clear ideas of what we'd like to accomplish with our time here. Maybe you already have your life all planned out. Maybe you don’t. For many of us, once we change careers, go back to school to figure it all out, get married and have children, we can find our time being all ... Read the Post
8 Great Tips for Designing the Life You Desire
Five Fabulous & Intense Crossfit WOD’s
It's rare these days to find someone who has not tried, or heard of, the mega workout that is Crossfit. Crossfit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs adore this sought-after fitness program. Ultimately, WOD is a daily workout designed randomly by the fit people of crossfit.com. Normally performed in a group setting, WOD encourages camaraderie and friendly competition among practitioners of this workout regimen. Furthermore, it is a potent ... Read the Post
How Knitting Can Be Therapeutic
Had you asked me a few years ago, I never would have thought about how therapeutic knitting can be. It is certainly a wonderful tool for keeping us in the present moment, and in so doing, it even eases stress, depression, and can soothe chronic pain. The effects of knitting, and many other crafts, are not that far off from the positive and healing effects of meditation. If you are a knitter already, then you certainly don't need me here telling you why it can be so good for you! But if you ... Read the Post
How to Choose Eco-Friendly Paint or Wallpaper for Your Nursery
Today, many people are aware that the fumes from paint, wallpaper and carpet can be toxic. Babies, with their tiny, developing systems, are especially vulnerable to toxins in the air and on surfaces they touch with their delicate skin. In order to avoid these poisonous substances, you may choose to decorate baby's nursery with eco-friendly items. Preparing your baby's nursery can be a wonderful time of planning and dreaming. Many times, that means choosing a paint color or wallpaper (or a ... Read the Post
The Healing Power of Sea Vegetables
Sea vegetables are not, botanically speaking, really vegetables. But they can be eaten as or with vegetables, they are green and leafy, and "sea vegetable" somehow sounds more palatable than "seaweed"! Sea vegetables are amazing foods. In Japan, they are a staple food that is fried, steamed, boiled, toasted, etc. Sea vegetables are eaten by coastal-dwelling people all over the world. Practitioners of a macrobiotic diet - a Japanese-based, vegetarian diet and overall lifestyle that has been ... Read the Post
How To Naturally Treat & Prevent Stretch Marks
We mamas know well that our stretch marks are to be worn with pride and honor. They are a mark of our accomplishments, our journeys... the life or lives that we carried inside of ourselves, nurtured, birthed, loved and raised. We love our stretch marks. And at the same time, there are days we wish to treat them and reduce their impact. That's just being honest - and that's okay, too. Because there are many things that the great women that have gone before us did, and for the very same ... Read the Post
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