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Mindful Mystic Mama

Intuitive Consulting and Lifestyle Coaching

5 DIY Aromatherapy Blends for a Healthy Home

Essential oils and aromatherapy are fabulous ways to clear your home (and your body, mind and spirit!) of stagnant energies. There are plenty of pre-made blends available for purchase these days, but if you wish to try some home made aromatherapy blends, I have put together some of my favorites for you. Arborvitae Essential Oil Arborvitae essential oil will supply you with what you need to get yourself through the winter season! Native Americans have used this plant and oil for centuries as a ... Read the Post

Mindful Meditation: Create a Serene Room Aesthetic for Meditation

  For those seeking a little home based heaven, there’s no better option for creating Zen vibes than with a meditation room. A dedicated retreat space will promote daily reflection, yoga and peace practicing. Ready to design a Namaste nest that will leave you feeling relaxed and refreshed?   Here are a few tips for creating a serene sanctuary in your own abode:     When selecting the right room to practice chants and breathing, it’s important to pick a ... Read the Post

Tips for Growing Plants Indoors

Connecting with nature feels magnificent. It’s restorative and allows you to step outside your busy life for a while and breathe. But there are already so many demands to juggle, work, study, family, that getting some nature time often falls off the to-do list. The good news is that you don’t need to commit to a weekend hike in the mountains to reconnect with nature. It can be a quick, restorative check-in that’s easy to integrate into your day. Try one of these suggestions right now to get a ... Read the Post

Ancient Maya Chocolate Recipe for Romance (by Nick Polizzi)

There is nothing quite like the rich and potent taste of a true, Mayan hot chocolate. It was after watching the movie Chocolat with Johnny Depp and Juliette Binoche that I knew I had to try it out. The movie was amazing (and still one that I watch to this day when I need a good chick flick), and the drink itself was - dare I say - even better! As a side note, if you are one for films about romance and decadent food as I am, then you may also wish to watch a film entitled Like Water for ... Read the Post

Create a Tranquil and Size-Savvy Space to Exercise in Your Home

  With all the challenges daily life brings, getting yourself to the gym can prove to be a workout itself. Whether you’re looking to squeeze in a few extra minutes of meditation into your routine, or have more sweat stimulating ambitions, one thing is clear: life is too short to live unhealthy and unhappy. Devoting time for your physical and mental well-being is necessary for your overall health. If paying for gym memberships, travelling back and forth to the gym, or waiting for ... Read the Post

Healing with Your Hands :: A Forgotten Art (by Nick Polizzi)

The fine art of healing with hands is something quite dear to my heart. It is something that has come naturally to me since I was a small child, and I began playing with the energy in my hands, and sensing how it moved when I focused and used my breath. Many years later, I took up a regular yoga practice, as it proved to be a wonderful cross training for my dancing during the 'off-seasons'. One day, while practicing my Warrior 2 pose, I began to feel large pulses of energy down my arms which ... Read the Post