With the incredibly busy lifestyles we have become so accustomed to, and the amount of time we spend on technology, it is not surprising that it is common to find that the vast majority of us experience a lack of concentration. Simply being able to focus on a book (I generally have about three or more going at one time, at various stages throughout the house!) or to sit through a film without our minds wandering is becoming more and more difficult. Whether it’s caused by too much sensory input ... Read the Post
How Meditation Improves Memory & Concentration (+ Calming Meditation)
Essential Oils For Making a Spiritual Connection
I absolutely love using essential oils! My collection is vast, and ever growing. I use them in making bath salts, and for creating massage oil blends, among other uses. Essential oils being used as a means of spiritual connection is in no way a new idea. The use of essential oils in ceremonies and religious tradition dates back all the way to ancient days. Oils have had many uses to humanity throughout the ages. Essential oils have long been known for their physical benefits, but their spiritual ... Read the Post
8 Wonderful Ways to Let Gratitude Flow (+ How to Make Gratitude Tea!)
I'm sure you've felt the shift occur inside of you at the times in your life where you paused to give thanks. Not only are there the incredible peace inducing effects that we can immediately sense, but there is plenty of science that shows holding and expressing gratitude is linked to less physical stress and anxiety. Mental and emotional stress are taxing on the adrenal glands and not only can this stress wreak havoc on you physically, but it can snowball, thereby giving way to even more ... Read the Post
How to Take Care of Roses
Do you want to see your roses thriving? Well, these beautiful flowering shrubs will require care for their overall health and vigor. If you are a beginner, you may be thinking caring for roses is a complicated task. Fortunately, roses don’t require high-maintenance as it is often thought to be. Read on to find out the basics that will transform and elevate your rose garden. Watering Tip # 1 Rule of thumb: Water around the base of the plant, and make sure the roses get about 2 inches of water ... Read the Post
3 Promising Native Remedies for Cancer
In addition to the specifics, there are a few wise, general rules to follow in any cancer-preventing or cancer-fighting diet. Cancer is a frightening illness, and even hearing the word can be scary. Thus, it’s comforting to know that there are spices and foods that can help prevent and fight cancer. Here are some of those foods. First, variety is essential. Second, that variety needs to be plant-based, meaning the greater variety of fruits and vegetables you consume, the better. Third, the ... Read the Post
Your Guide to Creating a Morning Yoga Ritual
Yoga: Ultimate Mind-Body Wellness I have been teaching yoga for two decades now and practicing for even longer, so when it comes to touting its benefits I may be a bit biased. I have to say though, it's starting to seem that there are more people these days practicing yoga, than not practicing yoga. It's not surprising really - yoga has been around for several thousands of years; its roots are in India’s pre-Vedic era. It was in the 1850’s that its use was brought to the attention of the more ... Read the Post
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