Moving to a new city as a writer can be very isolating. In fact, moving to any foreign city is a struggle in and of itself—the language is cryptic, the culture is unfamiliar, your closest friends are an ocean away… You get it. But when you’re nestling into a new part of the world and your bread and butter is writing, a solitary process, it can be that much more difficult. Even as introvert, it can get lonely. That is, if you don’t have any source of joy outside of your work. This struggle, ... Read the Post
Find Your People
Why Native Americans Do Not Separate Religion from Science
(This article was originally published in its entirety on The Conversation. Please go here to read the original article.) Last year five Native American tribes in Washington state managed to repatriate the remains of the “Ancient One,” as they called him, or “Kennewick Man,” as scientists called him. For the tribes, the Ancient One is to be revered as a human ancestor. But for the scientists, the rare specimen of a 9,000-year-old Kennewick Man was important to understanding the history of ... Read the Post
Evening Rituals for Your Best Sleep Ever
Whether you’re on the quest for glowing skin, youthful vigour, zen-like patience or compassion—whatever it may be—there’s one vital lifestyle factor that can significantly help you meet your goals, and you’re probably forgetting all about it: sleep. Fortunately, the topic is becoming gradually more talked about—thanks in large part to Arianna Huffington’s The Sleep Revolution. But still, this game changing aspect of our lives remains far too often disregarded, and it really makes all the ... Read the Post
Finding Your Why Infographic
One of my very favorite things to do, is to map things out and chart them out. On any journey of self-discovery and understanding, these are incredibly valuable tools to have! Have you ever explored the depths of your own psyche in order to 'find your why'? By this I mean, uncovering the methods to your madness ... particularly in regards to discovering your true passions? Here are some ideas to help get you started: What interests do you have? Taking a look at what interests you have outside ... Read the Post
7 Ways to Envision Your Future with a Light Heart
Whether we like to admit it to ourselves our not, it is not uncommon to find ourselves anxious about our futures. The truth is, unless we are devoted entirely to mindful present moment meditation, a good portion of our moments encompasses envisioning the future. This is only natural, because moment by moment, our lives are being created by our actions and choices. Do you struggle to believe that good things are coming your way? Cultivating a lighthearted approach when you're feeling depleted ... Read the Post
How To Cultivate Hope in Darker Times
Sometimes life can throw us a curve ball, sometimes the weather is just too depressing, sometimes the news can really get us down. And sometimes we are just feeling low for reasons we don't even know. How do we cultivate hope when we feel like that is a feat, or an impossibility? How do we look on the bright side when everything we see looks bleak? Sometimes it feels like it is all too much. Having a sense of hopelessness is one of the most challenging emotions to manage. It can downward ... Read the Post
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