Finding Closure and Embracing New Beginnings There has to be endings to create new beginnings. An old year ends and a New Year begins, full of promises of change and new experiences. Mitch Albom, author of “The Five People You Meet in Heaven,” wrote: “All endings are also beginnings. We just don’t know it at the time.” It’s a great way to look at endings in our lives. Some endings, such as the death of a loved one, will leave you sad, but if you can accept it as an entire host of good memories ... Read the Post
How to Find Closure and Embrace New Beginnings
How to Control Pain Naturally (+ 8 Acupressure Points for Migraines)
In today's fast paced world, it is not uncommon for people to find themselves in positions of dealing with pain. If this is you, especially if it is nagging or chronic, you may be hoping to avoid taking medication but still want relief. Or maybe you would like to save money without resorting to chemical means. There are many non-medical, sometimes inexpensive ways to find help. Book Yourself in for a Massage A good massage can help relax muscles, which relieves tension. Massage ... Read the Post
10 Tips on Moving Beyond Poor Decisions
We’ve all made choices that we regret now and again. This is an inevitable part of daily life, and it’s a huge aspect to how we learn and grow. Our mistakes ultimately help us to understand more deeply who we are, and they help us to carve out our personal boundaries. It’s not always easy to see that our mistakes and poor choices can be helpful to us though, especially when we are right in the thick of it all. If we could always benefit equally from our good decisions and ... Read the Post
The Top 6 Vegetables to Grow with Your Kids
One of the best ways of getting children to eat healthier is by having them help grow their own vegetables. Children are much more likely to eat what they have had a hand in growing than trying to force them at the dinner. There are other benefits of gardening in early childhood, and it has been shown to improve a child's sleep patterns and eyesight along with lowering their stress levels and improving their performance at school. Generally speaking after watching children running around in the ... Read the Post
Your Mini-Guide to Yoga as Medicine
Yoga is practiced so regularly these days, and has been in practice for over 5, 000 years. We are all very much aware of what yoga does for our fitness and our overall well being, and so it has become a valued part of many of our lives. I find that there are fewer people though, that are aware of specific yoga postures for specific ailments. Since I feel it is important to know what each yoga posture can do for us, and since I also feel it is important that one be able to create their own ... Read the Post
5 Ways to Keep Focused on Your Own Creative Projects
Are you feeling stuck in your personal creative process? Perhaps you feel as though you have been consuming loads of information, and before you know it, time has slipped by and you didn't complete what you wanted to. We've all been there, especially in this 'information age'. Information is good because it provides stimulus that your brain can process and integrate with existing information in the memory. However, consuming too much information can overload your creative brain and keep it from ... Read the Post
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