Yoga is well known these days as a way of releasing stress and anxiety. It is also a beneficial practice for individuals that want to focus the mind and concentrate on a peaceful life style. However, sometimes it can be difficult to attend yoga classes and many individuals find it difficult to make time in their daily lives in order to establish a solid practice. This is why online yoga can be beneficial for individuals who want to practice yoga with others, but cannot, or do not wish to, leave the house.
The Internet has made a wide variety of online yoga possible and many individuals are now doing this from the comfort of their own home. If you search the web you will find a wide range of information on online yoga videos. You can also find personal trainers on the web who can carry out online yoga classes, and this can even be done via Skype.
Yogadownload.com will give you a wide range of features if you would like to try an online Yoga membership site. It offers unlimited classes and a wide range of yoga information for as little as $10 a month. There are also entire yoga program packages available, including Pre-Natal and Heart Opening yoga. Enjoy!
Basic Beginner Yoga Program
This series is designed for those brand new to yoga who want to develop a solid understanding yoga and begin a yoga practice.
What’s included:
- Download versions of 7 guided yoga videos (over 7 1/2 hours total) led by top certified YogaDownload instructors
- Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order
What will you get from this series:
- Safely learn the basics of yoga in the comfort of your own home (or anywhere)
- Develop a deep understanding of proper alignment and how to move through your poses and practice safely
- Learn how to link movement with breath
- Move at your own pace and advance to the next suggested class only when you’re ready
Benefits of a yoga practice:
- Improved flexibility
- Lower stress levels
- Increased muscle tone
- Reduced chronic pain
- Relief from back pain
- Weight loss
- Better sleep
- Improved balance
- Improved joint health
- Increased bone density
- Mental calmness and clarity
- Increased body awareness and acceptance
- Improved posture
- Immunity boost
- Increased energy
- Improved athletic performance
- Increase in positive thoughts and self-acceptance
- + SO much more – all through the amazing practice of yoga!
Beginner’s Journey Program
This program is designed for those brand new to yoga who want to take a journey through the basics of yoga and into a place where you can comfortably practice a bit more intensive full-length adv. beginner classes.
What’s included:
- Download versions of 14 guided yoga videos (over 13 1/2 hours) led by top certified YogaDownload instructors
- Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order
What will you get from this series:
- Safely learn the basics of yoga in the comfort of your own home (or anywhere)
- Develop a deep understanding of proper alignment and how to move through your poses and practice safely
- Learn how to link movement with breath
- Move at your own pace and advance to the next suggested class only when you’re ready
Beginner Power Yoga w/ Jackie
Everything you need to know to build a solid foundation in Power Yoga!
The Beginner Power Yoga Series is a five class series that progressively teaches the basics of power yoga, an energetic and empowering style of yoga that involves breath, movement, strength, and flexibility. This series is perfectly paced for those brand new to power yoga, as well as those looking for a refresher on postural alignment. By the fifth class you will feel like a power yoga pro!
What’s Included:
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- Download versions of 5 beginner power yoga classes designed to build from one to the next
- PDF guide with class descriptions for each of the classes
What you will get from this program:
- Understand safe physical alignment for power yoga and other basic yoga poses
- Build strenth and flexibility
- Learn how to use your breath as a tool and to connect breath with movement
- Develop a strong understanding of power yoga basics: Sun Salutations A & B, Chaturanga push ups, Triangle Pose, Crescent Lunge, Boat Pose, Crow Pose, Runners Lunge, Horse Pose + many more
- Feel comfortable walking into any yoga class in a studio knowing you have a solid understanding of yoga basics
7-Day Heart Opening Program
Life has its way of wearing down the open, receptive, youthful spirit we are all born with. This 7-Day Heart Opening Program includes daily yoga classes and meditations that will release tightness and tension in your chest, making you feel lighter, happier, and more open to receiving the love that surrounds you.
*This program is appropriate for adv. beginner through advanced students
What’s Included:
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- Download versions of 7 heart opening video classes ranging from 45-80 min each.
- Download versions of 7 meditation classes designed to help you relax and deeply reconnect with what’s important.
- PDF guide with class descriptions and instructions on which classes and meditations to do each of the 7 days.
What you will get from this program:
- Reinvigorate your mood and spirit
- A deep release from the tightness and tension in your chest and shoulders
- Better posture and alignment
- A flood of space, lightness, and joy into the heart!
HardCORE Yoga™ Program
Change your body, change your thought process, change your life!
What’s Included:
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- Download versions of 15 HardCORE workouts and yoga classes + four BONUS classes for your off days or to use as an add-on to a workout day.
- PDF guide with class descriptions for each of the classes
- HardCORE Yoga Program calendar that lets you know exactly what to do each day
What you will get from this program:
- Build lean muscle tone
- Boost endurance
- Increase cardiovascular health
- Stretch and lengthen every muscle group
- Foster mindfulness and awareness allowing you to increase positive thought patterns
This program includes traditional Baptiste Power Vinyasa Yoga classes that are safely modified for women to be done throughout each trimester. Through this program you’ll be able to keep up the physicality of your yoga practice while making appropriate changes to the poses and flow for where you are in each stange of your pregnancy.
What’s Included:
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- Download versions of 3 Baptiste Power Yoga for Pregnancy classes, one for each trimester.
What you will get from this program:
- Maintain the physicality of your established power yoga practice
- Prepare your body and mind for childbirth
- Reduce stress, anxiety, and fatigue
- Decrease back pain and nausea
- Learn breath and body awareness and tune into your body’s needs
Prenatal Yoga Package
This package is a collection of our most popular prenatal yoga classes that are perfect for any expectant mother!
What’s included:
- Download versions of 11 guided yoga videos, 3 guided slide show classes, 4 guided audio classes with PDF pose guides, and a relaxing guided prenatal meditation (over 15 1/2 hours) led by our top certified YogaDownload prenatal instructors
- PDF guide that gives descriptions for each of the classes offered . See below to preview the guide.
What will you get from this series:
- The perfect way to stay fit during your pregnancy – doing yoga in the comfort of your own home (or anywhere)
- A wide variety of classes, teachers and lengths to fit your schedule and keep it fresh so you don’t get bored
- Relaxing classes to help you unwind, stretch all the muscles in your body, and deeply connect with your baby
- Flow classes that will get your body ready physically, mentally, and emotionally for the birth of your baby
Benefits of a yoga practice during pregnancy:
- Reduce stress, anxiety, and fatigue
- Decrease back pain and nausea
- Increase the strength, flexibility, and endurance of muscles needed for childbirth
- Learn breath and body awareness and tune into your body’s needs
- Boost circulation and help with fluid retention
Arm Balancing Technique Workshop
Have you ever wanted to work on your arm balance postures in a way that will get you closer then you’ve ever gotten before (or help you get stronger and more stable if you already have an arm balancing practice)? This arm balancing technique workshop will take you there! Kyle has an uncanny ability to break down the anatomy of each posture, build the strength and structure in your body parts required for each one, and then safely and effective get you into poses you never thought you could. You will build strength, a deeper understanding of alignment and technique, and will most definitely surprise yourself!
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- 6 technique workshop classes that are 20-30 min each
What you get from this workshop:
- Build strength in your arms, shoulders, chest, and core
- Find a deeper understanding of alignment in arm balances
- Learn the anatomy of the arm balancing poses presented
- Suprise yourself by getting closer to holding arm balances than you ever have before!
Chakra Flow Series w/ Dana Damara
This series of 20 min classes will take you on a journey through the seven Chakras, your energy centers in your body that govern your psychological qualities. These classes include a flowing vinyasa practice designed to open and clear blocked engery in each Chakra area which will help you to become more focused, prevent illness, and ease depression among many other benefits.
| ITEM | DESCRIPTION |
|---|---|
| 1: Muladhara Chakra | The first chakra, our root chakra is about rooting deep into the Earth so each breath and each movement is an expanded version of ease and grace. |
| 2: Svadhisthana Chakra | Chakra two, or sacral chakra is fluid; its element is actually water. |
| 3: Manipura Chakra | Chakra three, the sacral chakra is our place of personal power, our center of energy, our power chakra. |
| 4: Anahata Chakra | Chakra four, the heart chakra, is the very center of our entire chakra system. This is the area of our body where we give and receive love. |
| 5: Visuddha Chakra | The fifth chakra, the throat chakra, sometimes referred to as the bottleneck of the chakra system, is all about sound, vibration, rhythm, music, voice, words and communication. |
| 6: Ajna Chakra | The sixth chakra, Ajna chakra, is often called the third eye — the seat of consciousness that lies directly behind and between the two eyes. |
| 7: Sahasrara Chakra | The Sahasrara, or crown chakra, represents the underlying consciousness that is the basic operating principle for all of the chakras. |
| Chakra Flow Series PDF Guide | A PDF guide with class images and descriptions for the Chakra Flow Series package. |
Yoga for the Chakras w/ Elise Fabricant
These series of 7 Chakra classes inculde meditation and asana practice designed to target the part of the body goverend by each Chakra to open and align the flow of energy. From little stresses, minor illnesses, and leading the fast-paced lifestyles we do today, our chakras need to be realigned to eliminate dis-ease of the mind, body and spirit.
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- Download versions of 7 chakra yoga classes.
- PDF guide with class descriptions for each of the classes
What you will get from this program:
- Lengthen and open areas of the body associated with each chakra
- Feel a sense of greater happiness and peace
- Increase your capacity to express and attract love
- Feel free, clear, and realigned
- Let go of negative thought and behavior patterns
Yoga for Weight Loss Program
This is a challenging 3-week weight loss program that is designed to get results. By doing vigorous yoga classes five days a week for three weeks straight, you WILL see a difference in your physique and will lose weight.
*Please note that this is a challenging program and is best suited for intermediate to advanced students who are looking to lose 10-30 lbs.
What’s Included:
- Download versions of 21 yoga videos – 15 classes total with two classes having 4 differnt length options for over 17 1/2 hours of yoga and fitness instruction
- All classes are taught by our top certified YogaDownload instructors
- A guide with instructions on which class to do each day along with full class descriptions + 21 healthy and easy recipes to help you lose weight (preview guide by clicking button below)
What will you get from this series:
- Build lean muscle mass as you burn fat
- Build your cardio endurance
- Learn to utilize the breath as a tool as you combat stress, therefore becoming less likely to overeat due to stress
- Increase your metabolism
- Create new, healthy, long-term habits as you foster an inward focus so that you’re more aware of how your body feels. This will change the way you feel about and treat your body over the long term!
Yoga for Runners Package
This package is a collection of our most popular yoga classes designed specifically to target the muscles used most by runners, namely the core, quads, hamstrings, hip flexors, and calves.
What’s included:
- Download versions of 6 guided yoga videos and 3 guided audio classes with PDF pose guides – 1 with 4 differnt length options (over 8 1/2 hours) led by our top certified YogaDownload instructors
- PDF guide that gives descriptions for each of the classes offered – see below to preview th guide.
What will you get from this series:
- The perfect way to lengthen and stretch all the muscles that become extremely tight from running
- A wide variety of classes, teachers and lengths to fit your schedule and keep it fresh so you don’t get bored
- Relaxing classes to help you unwind and stretch each of the muscles you use when running
- Flow classes that will get your body ready physically and mentally for your run
Benefits of a yoga practice for runners:
- Reduce muscle rigidity in the legs and release tension from connective tissue
- Greatly decrease the chance of injury from running
- Increase the strength, flexibility, and endurance of muscles needed for running
- Improve run time
- Create balance in the body and correct gait problems that can lead to knee, hip, and back pain
- Strengthen the respiratory system through emphasis on controlled breathing
- Increase mental toughness and learn to better focus on the present moment
