Desiring a life of simplicity is the first step in creating one. Although we may recognize the benefits and be determined to make it happen, it is still possible to feel stress when thinking about all that it entails. Maybe you are worried that this is one more thing in your life you are obligated to “do perfectly.” Perhaps you are feeling stress when thinking about giving up the extras in life that you enjoy and look forward to. How does one find peace with the decision to live ... Read the Post
Finding Peace, Making Peace
Ancient Methods to Still Your Wandering Mind
When your mind is careening from one thought to the next, it can be incredibly difficult to focus, meditate or even simply keep your mind on the road while driving! Especially as working parents, those of trying to keep our work and businesses flowing while raising children, we can feel pulled in a multitude of different directions, and be left wondering if we’re actually getting anything fully done in any department. In order to streamline focus, and bring some peace to our daily activities ... Read the Post
10 Foods to Boost Your Metabolism
There are foods that can actually help you boost your metabolism - in other words, they can speed up the rate at which you burn calories. Here are some of the best foods and beverages for speeding up your metabolism. 1. Almonds Aren't nuts high in fat? Yes, but the essential fatty acids in almonds actually stimulate your metabolism. They do have a lot of calories, but eating a handful of raw ones is a healthy snack. 2. Green Tea Green tea has a certain catechin, or flavonoid, called ... Read the Post
How CrossFit Benefits Both Your Heart & Overall Fitness
General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. You may think that its regular function is exercise enough, but, when you don’t exercise regularly the heart can begin to accumulate high levels of bad cholesterol and eventually become diseased. What Is CrossFit? CrossFit is an intense exercise that helps whip the body into shape while also promoting optimal heart ... Read the Post
How to Quickly & Easily Create Scrapbook and Photo Layouts
Have you been wondering how to start working with your own scrapbook and photo layouts? The layout is a very important part of any scrapbooking page. One could spend hours just contemplating how to create the perfect one. Scrapbook and photo layouts do not have to be complex to be beautiful. In fact, some of the best layouts are quite minimal and can be created in no time. There are all sorts of tricks that can help you create a photo layout quickly and easily. Here are some ways to help ... Read the Post
Old Fashioned Holiday Craft Ideas
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Many people believe the holidays have become too commercial. They don’t like the glitz and electronics that have overtaken the holidays; they may even dream of old-fashioned celebrations. While you can’t change everything about the holiday season, you can make these old-fashioned holiday crafts to bring back some of the feel of yesteryear. You are sure to find a holiday craft that ... Read the Post
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