Are there darker parts of yourself that you feel deeply ashamed of?
Do you have secrets that you’ve never shared with anyone?
Sometimes it can be incredibly painful to accept our shadows. But, it’s equally true that your shadows holds profound gifts for you (and the world), once you can surrender into what they have to teach you.
So how do you discover the beauty and invaluable wisdom within the very parts of you that have been shielded by pain or shame?
One powerful answer: writing. In fact, there is remarkable new science that shows that journaling, if done in the right way, can help us metabolize the past (or the present) in a way that frees our attention — allowing for greater liberation and joy.
If you’re ready to shed light on the darker sides of your psyche — so you can shine more brightly in all that you do — I have a very special invitation for you…
You can join award-winning author Mark Matousek for a free virtual event, Writing to Heal Your Shadows: The Power of Uncovering Your Hidden Truths.
Mark is a vulnerable, heartfelt, penetratingly wise teacher who knows how to guide you through deep levels of painful emotions and experiences, and helps you begin to explore your more luminous core.
Learn more and reserve your FREE access pass here (a recording will be provided to all registered participants).
Learn how to uncover the many gifts hidden in the shadow side of your psyche by transforming shame and embracing the beautiful complexity of your humanity.
Have you held some secrets deep in your heart and mind that you’ve never shared with anyone?
Are there parts of yourself that you feel ashamed of?
Writing can help. Truly. There is remarkable new science that shows that intimate journaling, if done in the right way, can help you metabolize the past (or the present) in a way that frees your attention, allowing for greater liberation and joy.
One of the keys is to first stop resisting the darker parts of your psyche — and relating to them as your shameful “problem” areas — and instead recognize that your shadow likely holds the most profound gifts for you (and the world) once you can surrender into what it has to teach.
And that requires a spirit of curiosity and deep inquiry, which can be cultivated through the simple discipline of regular journaling.
In this free event, you’ll learn secrets to healing and transforming through writing from a man who has not only turned his own childhood and adult traumas into profound blessings through his practice, but who has also taught thousands of others to do the same.
Mark Matousek is an award-winning author and a vulnerable, heartfelt, penetratingly wise soul who knows how to help guide you through the deeper levels of wounding you might have experienced and begin to explore your more luminous core.
Whether you’ve faced abuse or addiction, death or depression, or done things you feel very badly about, you’re not alone. However, healing and increasing spiritual freedom invariably come from working through the obstacles you face. And writing can be one of THE master keys that helps you unlock the door to a transformed life.
This applies not only to “dark” aspects of yourself but to profoundly positive potentials that you might have suppressed for fear of the repercussions of letting them shine.
During this virtual workshop with Mark, you’ll learn how to:
- Look objectively at parts of yourself you have felt ashamed of and see the gifts they contain.
- Create a safe space in your writing to express “unallowable” thoughts, emotions, and experiences – without dwelling in them.
- Use writing to sense and feel different edges and dimensions of traumatic experiences and how they live in your body.
- Open to the bright and bold potentials within you.
We all have shadows calling for the light of our own love and healing. This event will help you take joyful new steps on your journey. Save your seat here.