Having low self esteem is in fact very common. If we are feeling down on ourselves, it is easy to slide into thinking that we are alone in our thoughts. The roots of low self esteem are self doubt and often, fear. If low self esteem is plaguing you, and you sense the roots of fear and self doubt, you may be seeking ways to move out of these states and reach your true capabilities. As women, we tend to harbor these traits more so than our male counterparts. We are bombarded with ... Read the Post
Your Essential Guide to Moving Through Fear & Self-Doubt
How to Adapt In Times of Change (+ Helpful Yoga Classes)
As I write this, my hometown has declared a State of Emergency due to Coronavirus (Covid-19). It is a challenging time indeed, with many people out of work and parents needing to home school their children. This is a very big change for most people. And change to this degree can bring on large degrees of stress and worry. Did you know that the ancient Chinese symbol for "crisis" is exactly the same as the symbol for "opportunity?" Viewing change as opportunity is the best possible way to ... Read the Post
How to Revive Your Imagination (+ Why Reading to Children is Important!)
What happened to our imaginations? Do you remember when you were a kid and it seemed to flow like it was a sixth sense? Albert Einstein is quoted as saying, “Imagination is more important than knowledge.” That’s a powerful statement coming from one of the most knowledgeable people in the world. What’s interesting is your imagination never really left you. You just need to tap into it. Tune Into Your Inner Child The next time you are at a playground or school event, try to study the way ... Read the Post
10 Great Reasons to Do Yoga At Home
Many people have already tapped into the wonderful world of yoga. It goes without saying that yoga reduces stress, helps to relieve a lot of back pains, increases one's lifespan, and is the perfect low-stress "exercise" to do at home. If you have yet to take up a practice, you may want to start at home, rather than join an organized class. You may opt not to go to classes because you are a bit nervous, or perhaps it's hard to find the time or childcare. Most studios do not offer childcare ... Read the Post
Your Toolkit for Tuning In to Your Deeper Purpose
There are many avenues to explore when it comes to discovering your life purpose. Unfortunately, though, nobody else can find it for you. Since your life purpose is unique from anyone else's, it's a mission that you - and only you - can complete. There is a purpose for your life, whether you believe it or not. You may be aware of this, you may simply sense this, or you may be struggling to go deeper and truly figure it all out. You may have to take several paths, but with a little digging, ... Read the Post
How to Know Your Inner Circle
We all have an inner circle of friends - those friends we confide to more than anyone else. Some people might call this their 'tribe'. We can find ourselves drawn to the same kinds of people over and over again. Are ther times you notice you are encountering problems or unhealthy scenarios repeatedly? Check in with yourself and see why these issues are occurring. There is much to be said for the relationship between how we spend our time, and who we choose to spend ... Read the Post
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