Have you discovered the beauty of chia seeds yet? They are jam packed with nutritional value. We are finally beginning to rediscover what ancient Aztecs and Mayans have known for centuries - chia seeds are a healthy, nutritious food. Native to Mexico, chia seeds (salvia hispanica) are said to sustain the body through strenuous exercise and physical stress. While chia seeds have an impressive nutritional profile (1 ounce has 9 grams of fat, 11 grams of fiber, 4 grams of ... Read the Post
Why You Should Bring Chia Seeds Into Your Diet (+ Quick Chia-Nut Granola Recipe!)
20 Delicious Superfoods to Help You Heal (+20 Great Benefits of Grapefruit Seed Extract!)
Many people don't believe that illness can be prevented through eating healthy because it just seems too simple or even quirky. We have been led to believe that you have little control over whether or not you develop an illness because it's already pre-programmed in your DNA. While this may be true for some types of ailments, it is not so for all. Superfoods can do so much good for the body. There is tremendous power in nutrition and what you put into our body can make a major difference in ... Read the Post