Stress can wreak true havoc on your life, both personally and professionally. Symptoms of extreme stress can take both emotional and physical forms. Some common physical symptoms include aches and pains, diarrhea or constipation, nausea and/or dizziness, chest pain, rapid heartbeat, loss of libido, and frequent colds. Emotional symptoms may include moodiness, irritability or short temper, agitation or inability to relax, feeling overwhelmed, a sense of loneliness and isolation, and depression ... Read the Post
Top Tips On How to De-Stress (+ Find Time For It!)
The Restorative Power Of Ritual
I love rituals. I need them in order to keep equilibrium and a connection to that which I find sacred. Rituals are a way to restore inner peace, social connections, and balance to your life. Throughout history, societies and individuals have used rituals to manage uncertain times, life changes, and everyday challenges. A study conducted by the University of Toronto showed that rituals provide a sense of control for people. By increasing feelings of control, rituals restore your mind, body, and ... Read the Post
How Meditation Can Help You Find Balance with Exercise & Food
If you have a regular fitness routine, you've probably noticed how much more you get out of your workout when you are mindful and present. Of course, aerobic exercise is good for your health and leads to emotional vitality by increasing the production of endorphins. Meditation is known to be awesome for our psychological health too. This is because it allows us to relax. But is there a benefit to practicing meditation in relation to finding balance with our food and exercise? For many people, ... Read the Post
How to Create Process Goals (+ 5 Tips for Goal Achievement)
Ah, the allure of our elusive dreams, insatiable desires, and grandiose goals that resonate within the deepest recesses of our souls! Their existence is undeniable, and the path to achieving them lies in the unwavering focus and unyielding determination we possess. And what, my dear friend, could be a more potent way to materialize this unwavering commitment than through the meticulous act of transcribing our ambitious objectives onto paper? I'm going to take a moment here, to gush about my love ... Read the Post
How To Explore New Horizons By Stepping Out Of Your Comfort Zone
Have you been struggling lately with reaching a sense of fulfillment? These are trying times, to say the least, and many people are feeling out of their comfort zone. If you have been feeling stuck due to uncertainty, it is important to visualize what you want to create. Always visualize, and always intend on moving forward to expand your horizons. There is always more to any situation, and there is magic to be found within it. One of my favorite ways to put this into practice is with ... Read the Post
Your Ultimate Guide to Healing With Herbs (+ Why I Love Herbal Cleanses!)
There are many different uses for herbs especially when it comes to medicinal uses, especially homeopathic uses. Millions of people are now looking for more natural ways to provide relief for their ailments. As we know, the best way to get our medicine is through our food. I adore herbs, whether they be dried or fresh, used in cooking or infused in water. There’s nothing quite like the taste of fresh herbs in recipes you prepare. If you’re lucky enough to have an herb garden you can enjoy that ... Read the Post
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