When you are faced with a crisis, how do you respond? Do you shift gears into crisis resolution mode? Or, do you start to panic under the weight of all the pressure and stress? The crisis could be the result of conflict, a spiralling situation, an escalating situation, or a whole host of issues. Just like in any stressful situation, your mind starts to race. Your brain triggers the body's fight or flight response and you are suddenly overwhelmed with the weight of the crisis. You can't ... Read the Post
Crisis Resolution 101
Top Tips on How to Improve Any Relationship
Have you been struggling recently within your relationship? Perhaps you feel like you've hit a wall with a number of relationships in your life. There are some things we can do in all our relationships to build and maintain strong bonds. This is true because underneath all our differences, likes, dislikes, and biases. We are all human beings who desire social connections. The tips below should be used in all your relationships to form bonds that will stand the test of time. Be Appreciative of ... Read the Post
How to Know Your Inner Circle
We all have an inner circle of friends - those friends we confide to more than anyone else. Some people might call this their 'tribe'. We can find ourselves drawn to the same kinds of people over and over again. Are ther times you notice you are encountering problems or unhealthy scenarios repeatedly? Check in with yourself and see why these issues are occurring. There is much to be said for the relationship between how we spend our time, and who we choose to spend ... Read the Post
7 Ways Doing Yoga Leads to a Healthy Marriage and a Better Sex Life
Is your sex life falling flat? Studies show that marital satisfaction is closely associated with sexual satisfaction. The more intimate you are with your partner, the closer and happier you feel. The word "Yoga" is derived from the ancient Indic language of India. It means "to unite" or "union". This is fitting for married partners who are practicing yoga because this form of meditative exercise has an amazing way of bringing couples closer together. Especially in the bedroom. In this case, a ... Read the Post
7 Powerful Tips on Setting Healthy Personal Boundaries
If you find that you are often are in a position of discomfort or upset in the way you are treated or addressed by others, it may be time to take a closer look at your personal boundaries. This is never easy at first, especially if you have been taught to always be kind to everyone, no matter what. We can be kind, while still being assertive enough to remain in our power. Setting strong and clear personal boundaries is paramount to ensuring relationships are mutually respectful, supportive ... Read the Post
No Time for Myself After Marriage and Children
As a wife, your partner and your children are the most important things in your life. You enjoy cooking dinner for your husband after a long day of work, putting your children to bed at night and getting them ready for school in the morning. You feel accomplished. You feel whole. But, what happens when all you start to feel is “I have no time for myself” after marriage? Juggling wifely responsibilities, work obligations, and preschool activities is a full-time job in and of itself. Even if you ... Read the Post