This post was originally published on the MUTU System blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would not use. Stay mindful and mystic, be healthy and happy, friends! If you were a keen exerciser prior to pregnancy, know that your fitness and training goals will shift for the next few months, but you can absolutely keep on working out! Focus on pregnancy safe exercises that helps you to feel strong and ... Read the Post
Setting Goals for Pregnancy Safe Exercises
8 Ways Art Therapy Can Ease Postnatal Depression
As an augmentation or addition to conventional therapy and treatment, art therapy can hold great benefits for mothers who are suffering from postnatal (aka: postpartum) depression. The uses and benefits of art therapy are incredibly extensive. It is a form of expressive therapy that engages creativity and imagination to stimulate the artistic process in order to bring around healing and balance in the emotional, physical, psychological and spiritual states of a person. Here is how art ... Read the Post
How To Naturally Treat & Prevent Stretch Marks
We mamas know well that our stretch marks are to be worn with pride and honor. They are a mark of our accomplishments, our journeys... the life or lives that we carried inside of ourselves, nurtured, birthed, loved and raised. We love our stretch marks. And at the same time, there are days we wish to treat them and reduce their impact. That's just being honest - and that's okay, too. Because there are many things that the great women that have gone before us did, and for the very same ... Read the Post