I'll admit it - I love a nice cup of Starbucks! Lately though, I've had to opt for sugar free and soy milk replacements if I want something sweet. I generally tend towards decaf these days as well. For many people, having a cup of coffee to start their day, and then again some more during the course of the day is just part of any normal day. Over 60% of Americans claim to start their day with a cup of coffee. And while coffee does contain some antioxidants and can even reduce the risk of ... Read the Post
5 Starbucks Drinks Without Loads of Sugar
Essential Oils for Bug Bites
Are you looking for a natural solution for treating bug bites? I was never able to use bug repellent that contained harsh chemicals. The smell was horrible, and not only that, but putting it on my children's bodies didn't feel right to me. Essential oils have always played a big role in my life, but once I had children, I began researching ways to use oils for a natural bug repellent. This naturally led to me also reading up on how to treat bug bites naturally. The resulting journey was ... Read the Post
Natural Yogurt: Using Kefir as a Yogurt Starter
Yogurt-making is having a moment: From thick and creamy Aussie styles to the tart and tangy Greek version there are myriad approaches to the perfecting the art of the craft. Dairy aficionado David Asher takes an unconventional route by using kefir as a starter. The technique is simple and the end result is guaranteed to delight the tastebuds far more than the grocery store product sitting in the fridge. The following excerpt is from The Art of Natural Cheesemaking by David Asher. It ... Read the Post
Boost Your Energy Level By Eating More Yogurt
In our house, yogurt is not just a simple food, but rather a nutritional powerhouse that we cannot get enough of. We have made it a habit to prepare our own yogurt whenever possible, following the delightful process outlined in my post: How to Make Your Own Yogurt. The satisfaction of crafting our own is truly unparalleled. However, on those hectic days when time is at a premium, we opt for purchasing organic yogurt that aligns with our commitment to healthy living. The benefits of ... Read the Post
How to Bolster Your Flu and Cold Defenses
As I write this, my part of the world is preparing to build up defenses to the Coronavirus. There is much that we don’t know about this situation yet, but we can always do our best to build up our immunity. Even if it wasn’t the Coronavirus we are contending with, a basic cold and flu season can be daunting! Especially for those who find themselves catching every cold or virus that comes along. If you think you get a disproportionately large number of colds, or just want to be better ... Read the Post
How to Feel & Express Gratitude Without the Guilt
The active experience of gratitude in your life enhances personal power. It increases your sense of empathy so know that you are on the right path and improving. When your guilt stems from empathy and compassion for others, change your mindset. It is hard at times. There can be occasions when you feel guilty for spending on life’s luxuries. The feelings of compassion, empathy, and guilt for those who will never have the same. Of all the ways there are to increase your personal power, ... Read the Post