Most people think they would be happy if they had more "stuff" or more money. A better car or a better house sounds pretty good to most people. But more money and "things" don't necessarily make you happier. Having a car might make it easier to be happy if it means you don't have to walk everywhere. Having more money can make it easier to be happy if you currently can't pay all your bills. So these things can remove some of the obstacles to being happy, but they don't really provide joy and ... Read the Post
Ideas to Expand Your Horizons and Bring You More Joy
Top Tips On How to De-Stress (+ Find Time For It!)
Stress can wreak true havoc on your life, both personally and professionally. Symptoms of extreme stress can take both emotional and physical forms. Some common physical symptoms include aches and pains, diarrhea or constipation, nausea and/or dizziness, chest pain, rapid heartbeat, loss of libido, and frequent colds. Emotional symptoms may include moodiness, irritability or short temper, agitation or inability to relax, feeling overwhelmed, a sense of loneliness and isolation, and depression ... Read the Post
The Restorative Power Of Ritual
I love rituals. I need them in order to keep equilibrium and a connection to that which I find sacred. Rituals are a way to restore inner peace, social connections, and balance to your life. Throughout history, societies and individuals have used rituals to manage uncertain times, life changes, and everyday challenges. A study conducted by the University of Toronto showed that rituals provide a sense of control for people. By increasing feelings of control, rituals restore your mind, body, and ... Read the Post
Boost Your Energy Level By Eating More Yogurt
In our house, yogurt is not just a simple food, but rather a nutritional powerhouse that we cannot get enough of. We have made it a habit to prepare our own yogurt whenever possible, following the delightful process outlined in my post: How to Make Your Own Yogurt. The satisfaction of crafting our own is truly unparalleled. However, on those hectic days when time is at a premium, we opt for purchasing organic yogurt that aligns with our commitment to healthy living. The benefits of ... Read the Post
How Meditation Can Help You Find Balance with Exercise & Food
If you have a regular fitness routine, you've probably noticed how much more you get out of your workout when you are mindful and present. Of course, aerobic exercise is good for your health and leads to emotional vitality by increasing the production of endorphins. Meditation is known to be awesome for our psychological health too. This is because it allows us to relax. But is there a benefit to practicing meditation in relation to finding balance with our food and exercise? For many people, ... Read the Post
How You Can Recognize and Heal From Trauma
A traumatic event can be defined as a road traffic accident, a natural disaster, the death of a loved one, prolonged abuse, violence, or serious illness. That said, the topics I cover in this post are not exhaustive. Trauma can take its toll on your body, mind and spirit. And it can be difficult to know when a traumatic experience has harmed you, unless you work regularly with a conscious self awareness process. Even then, there are certainly no guarantees one will have trauma impact ... Read the Post
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