Shame is an all-too-familiar emotion that can arise for various reasons. Your appearance, family events, or feeling like you don't have enough education are all common sources of shame. This uncomfortable feeling has many faces, affecting us in unique ways. If you're struggling with shame, you're not alone. It's important to remember that shame can be managed and overcome. It starts with understanding the origin of your feeling and the impact it's had on your life. It's also important to find ... Read the Post
7 Strategies to Unlock Your Inner Power and Heal Your Shame
How Healing with Crystals Can Transform Your Life
Did I ever mention here, that I love crystals? Well, it's true. I LOVE crystals! And I work with crystals and crystal healing a lot with my clients. In our culture, they are considered stone relatives, and we honor the medicine of stones. Crystal healing is not just some New Age fad; it is a powerful practice that taps into the energy of the Earth and harnesses its healing properties. Crystals have been used for centuries to promote physical, emotional, and spiritual well-being. These enchanting ... Read the Post
The Restorative Power Of Ritual
I love rituals. I need them in order to keep equilibrium and a connection to that which I find sacred. Rituals are a way to restore inner peace, social connections, and balance to your life. Throughout history, societies and individuals have used rituals to manage uncertain times, life changes, and everyday challenges. A study conducted by the University of Toronto showed that rituals provide a sense of control for people. By increasing feelings of control, rituals restore your mind, body, and ... Read the Post
A Beginner’s Guide to Understanding the Chakras (& How They Can Help You Heal)
I am frequently asked about the chakras. In truth, I have done plenty of work with the chakras. This is due to my work as a Yoga Instructor, Thai Massage Therapist and Reiki Master. I have a set of quartz crystal chakra singing bowls which have been with me for many years. If you have found your way here, then you probably know that energy work has healing effects on the body, mind and spirit. I believe that the energy of the chakras is incredibly powerful and can open up a doorway to a whole ... Read the Post
How to Bolster Your Flu and Cold Defenses
As I write this, my part of the world is preparing to build up defenses to the Coronavirus. There is much that we don’t know about this situation yet, but we can always do our best to build up our immunity. Even if it wasn’t the Coronavirus we are contending with, a basic cold and flu season can be daunting! Especially for those who find themselves catching every cold or virus that comes along. If you think you get a disproportionately large number of colds, or just want to be better ... Read the Post
Top Tips to Boost Your Immune System (+ DIY Respiratory Blend with Eucalyptus Oil!)
The people who are exposed to germs from flu and colds on a daily basis, such as flight attendants, doctors, teachers, etc. probably know quite a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight - many will suggest that you strengthen your immune system to prevent the bug from taking hold of you. Here are some top tips to boost your immune system from those who are exposed to colds and flu on a ... Read the Post
- 1
- 2
- 3
- …
- 6
- Next Page »