How many of us truly enjoy having obstacles thrown in the way of our plans? Silly question, right? Most people don’t like obstacles, which is totally natural. When you have goals that you are aiming for, the last thing you want is something in your way slowing you down. Obstacles seem to force us into stillness; and this may seem as though it is hindering our processes. We feel as though we lose the momentum we’ve created. We may feel these obstacles as ultimate roadblocks keeping us from ever ... Read the Post
How to Overcome Your Biggest Obstacles
Ideas to Expand Your Horizons and Bring You More Joy
Most people think they would be happy if they had more "stuff" or more money. A better car or a better house sounds pretty good to most people. But more money and "things" don't necessarily make you happier. Having a car might make it easier to be happy if it means you don't have to walk everywhere. Having more money can make it easier to be happy if you currently can't pay all your bills. So these things can remove some of the obstacles to being happy, but they don't really provide joy and ... Read the Post
How to Move From Fear to Freedom
Every successful person has had to deal with fear. The road to hell might be paved with good intentions, but the road to success is littered with fear and uncertainty. The biggest difference between someone that is wildly successful and someone that is not is the courage to take significant action over and over again. These steps will enable you take that significant action, repeatedly: 1. Simply decide to succeed. Most people never really decide to do or accomplish anything significant; at ... Read the Post
The Restorative Power Of Ritual
I love rituals. I need them in order to keep equilibrium and a connection to that which I find sacred. Rituals are a way to restore inner peace, social connections, and balance to your life. Throughout history, societies and individuals have used rituals to manage uncertain times, life changes, and everyday challenges. A study conducted by the University of Toronto showed that rituals provide a sense of control for people. By increasing feelings of control, rituals restore your mind, body, and ... Read the Post
How Meditation Can Help You Find Balance with Exercise & Food
If you have a regular fitness routine, you've probably noticed how much more you get out of your workout when you are mindful and present. Of course, aerobic exercise is good for your health and leads to emotional vitality by increasing the production of endorphins. Meditation is known to be awesome for our psychological health too. This is because it allows us to relax. But is there a benefit to practicing meditation in relation to finding balance with our food and exercise? For many people, ... Read the Post
Ease Your Seasonal Affective Disorder with Food and Lifestyle Changes
The deeper winter months, ever since college, really affect me. The lack of sunlight caused me to encounter a relationship with SAD, which I have learned I am much better treating with my food than with supplements. Actually, most people will absorb their vitamins much better with the food they take in! Not being one for eating a few large meals a day, I prefer to snack throughout the day. I will talk more about this after covering some facts about Seasonal Affective Disorder (SAD). Plenty ... Read the Post
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