Anger, a potent emotion that can consume us from within. Its roots run deep, entangled in the complexity of our past experiences and buried emotions. To unravel the mystery of our anger, we must embark on a journey of self-discovery. We must delve into the recesses of our mind, peeling back the layers of pain and frustration that have accumulated over time. As we navigate through the labyrinth of our past, we may stumble upon forgotten wounds and unresolved conflicts. These are the seeds from ... Read the Post
Unmasking the Root: Unraveling the Depths of Your Anger
Illuminating the Impact of Colors on Our Emotions
Have you ever wondered why certain colors evoke specific emotions within us? Colors are like the flavor of emotions. From the soothing blues that make us feel calm and collected to the fiery reds that ignite passion and excitement, colors have a way of moving our emotions. They influence our mood, trigger memories, and stimulate our senses. We've all experienced walking into a room and saying, "Ahh," as if it's the most restful place to be. And then there are times when, upon entering a room, we ... Read the Post
Gaining Wisdom by Seeking Moderation In All Things
It's easy to get caught up in pursuing more of everything we enjoy, but moderation is a surer path to a happy and meaningful life. I've recently been exploring the works of Aristotle, and to be honest, I'm not sure how that whole thing started! I think the seed was planted during a Greek Myths learning block that my daughter had. Philosophy and humanities studies have always caught my attention, as well as creating a life of balance. And so, I bring to you this blog post! We can learn a lot from ... Read the Post
How to Outsmart the Winter Blues and Stay in Good Spirits
While some families are cozied up, planning their holly jolly heartwarming Christmas traditions, there are those who face the season with a bitter chill of loneliness. Childhood memories of all the holiday cheer, from sparkling presents to warm embraces, can leave you feeling the winter blues if you are unable to recapture them this year. The holiday season is more than just shiny presents or raging parties; it's about the people we cherish and the memories that we create with them. If ... Read the Post
5 Festive Tips to ‘Sleigh’ the Season of Giving
The interval between consuming turkey and ringing in the festive season is known by a myriad of names, varying from person to person. You might even have your private name for it! However, if you haven't yet embraced the essence of giving this holiday season, it's crucial to take a moment to reflect. This period of time, typically beginning after Thanksgiving in the Northern Hemisphere, is a time to slow down and appreciate all that we have in our lives. It's a time to connect with loved ... Read the Post
How to Keep Spirits High in Tough Times
Most of us can agree that positive thinking is important. It tends to make us feel better, be more productive, and reduces stress. The problem is, our lives aren't always rosy. Crises happen - be it on a personal level or something more widespread. That reality is a part of everyone's life, and it makes keeping your spirits up tough. To stay positive during difficult times, it can help to acknowledge that bad things happen to everyone, not just you. While this can be a hard pill to ... Read the Post
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