It's rare these days to find someone who has not tried, or heard of, the mega workout that is Crossfit. Crossfit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs adore this sought-after fitness program. Ultimately, WOD is a daily workout designed randomly by the fit people of crossfit.com. Normally performed in a group setting, WOD encourages camaraderie and friendly competition among practitioners of this workout regimen. Furthermore, it is a potent ... Read the Post
Five Fabulous & Intense Crossfit WOD’s
How CrossFit Benefits Both Your Heart & Overall Fitness
General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. You may think that its regular function is exercise enough, but, when you don’t exercise regularly the heart can begin to accumulate high levels of bad cholesterol and eventually become diseased. What Is CrossFit? CrossFit is an intense exercise that helps whip the body into shape while also promoting optimal heart ... Read the Post