Post Workout Smoothie Recipe

Green Smoothie, Post Workout Green Smoothie

Post-Workout Smoothie Recipe to Cleanse and Detox

You know that feeling right after you finish a workout, like you can take on the world?  Sure your muscles might be taxed, but the gratification you feel for pushing yourself, for having a great yoga session, for beating your bestie at tennis — whatever it is — can’t be bottled.  One of the downsides to working out is that you’re often hungry, very hungry, when you’re done.  The result can be a binge at the drive-through or when you get home.  Having a protein smoothie or a juice ready to go will help you avoid consuming more calories than you want or need.  You can fill up a glass with goodness to make sure you don’t let your workout go to waste.  Fuel up with this fantastic hydrating post-workout smoothie packed with protein, fiber, antioxidants and a whole bunch of goodness that will help you give yourself a post-workout hug.  Ready to blend?



  1. Blend all ingredients together
  2. Pour into a Greenware disposable cup (made from 100% plants) for easy on-the-go transport.


Here are a few more reasons that you may wish to consider adding more smoothies to your day:

  • More Energy – When you drink a smoothie or a glass of freshly made juice, you get an instant dose of energy. The digestive process is hastened; you digest smoothies quickly, and receive the nutrition and benefits almost instantly.

And if you add protein to your smoothies or juice then your energy will last several hours because the protein helps control the release of sugars into your blood stream.

  • Better Health and a Stronger Immune System – Studies have shown that people with a diet high in vegetables and fruits have a lower risk of heart disease, diabetes, and cancer. The antioxidants and vitamins help protect you from common viruses and infections too.
  • More Fiber – Smoothies provide the fiber you need to reduce bloat, lose weight, and improve your digestive system.
  • Detoxification – Juicing can help flush your body of the natural toxins you’re exposed to every day. You’re exposed to toxins in the air you breathe, in the things you touch and even in the foods you eat.

Pesticides, herbicides, and chemical additives in some foods can cause problems when they build up in your body. Juicing can help you get rid of those toxins and enjoy better health and vitality.

  • Weight Loss – Are you looking to lose a little, or a lot, of weight? Juicing and smoothies are a wonderful way to enjoy delicious nutrition and energy without the calories. Think about it, a satisfying smoothie is a much better lunch than a fast food burger, right?

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Google+ Comments


  1. Shauna says

    You know, I have been looking for something to drink or eat after my workouts and this looks like it would be perfect. Thanks so much

  2. Lexie Lane says

    I’ve actually been looking for a good smoothie recipe since I go to Whole Foods a lot and just lazily order mine there. This is great and love all the pics. Thanks!

    • says

      I have 2 Ninjas. When I thought I lost the blades to my first one, it cost just as much to replace only the blades as it did the whole system. Well, I got my replacement, smoothied it UP and found the blades to my second one. I WILL NOT share and the Ninja is my HG appliance. Smoothies are a huge fave around my house.
      Melissa M. Miller recently posted…Name That Food 1/22/14My Profile

      • Dannie says

        Hi Melissa! I just got a Ninja last year, and I love it so much. Shortly after that I received a Vitamix, and between the two, I am starting to rock in the kitchen! Yes… I am a terrible cook 😉 Glad you found your blades – and that you have a spare set!

  3. jenny at dapperhouse says

    My son recently started working out and he really is Super Hungry – especially for protein! I am going to look onto getting him the protein powder to make smoothies when he gets home form the gym!

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