In a world that moves at a hectic pace, finding moments of peace and tranquility can be a challenge. This is where adult coloring books come in, offering a creative escape from the chaos of everyday life. These books provide a unique outlet for self-expression and allow adults to tap into their inner artist.
With intricate designs and patterns, they encourage mindfulness and focus, helping to alleviate stress and anxiety. The act of coloring itself is a therapeutic process, allowing individuals to relax and unwind as they immerse themselves in a world of colors and imagination. Adult coloring books can unleash creativity that may have been dormant for years, helping individuals discover a newfound passion for art. So, why not pick up a coloring book and let your creativity flow?
Technology has certainly taken over many aspects of our lives for us, and for many of the reasons, I am very grateful to it! Many people are utilizing smart devices not only to conduct personal communication but to also accomplish business deals, automate their businesses, update and refresh their websites and blogs, take notes, take photos, and bookmark information that they intend to utilize later on down the road.
One of the downsides to our technological lifestyle, is that this has led to many people leading a sedentary lifestyle. Many of us find ourselves tied into a vicious cycle of reading the work of others, with full intention of someday diving more deeply into our own work and creations.
This is where I will let you in to a small secret (well, not so secret anymore, seeing as how this whole thing has become a craze!)… coloring books for grown ups! What might this have to do with anything I’ve written in this post so far?
Well first of all, coloring is one of the finest and funnest ways to tap straight back in to your own personal creativity and light that spark. Not to mention, you are creating something beautiful for you to enjoy – you can hang any finished pieces of art work on your fridge – to add something of your own to your children’s art gallery! – or you can hang it near your work desk as a reminder to yourself of the importance of taking a creative time out for you!
Second, it gives you that much needed break from technology that the nervous system requires in order to keep you functioning at maximum, healthy potential. And of course, it assists you with tapping into your fun, child-like self.
With all of this, I decided to research more on the benefits of coloring for adults, and share here:
It is a wonderful way to bond with your children.
Adult coloring books have become increasingly popular in recent years, and it’s not hard to see why. These intricate designs provide a perfect escape from the hustle and bustle of everyday life, allowing adults to tap into their creativity and find a sense of calm. But did you know that adult coloring books can also be a fantastic way to bond with your children? By sharing this enjoyable activity, you can create lasting memories and foster a sense of connection. Whether you’re sitting side by side, discussing color choices, or simply enjoying each other’s company in comfortable silence, the simple act of coloring can bring you closer together.
The beauty of adult coloring books lies in their versatility. They offer a wide range of designs, from mandalas to animals to landscapes, ensuring that there is something for everyone. This variety allows both you and your child to choose a page that speaks to your individual interests, sparking conversations about favorite colors, preferences, and even storytelling opportunities. As you both immerse yourselves in the world of coloring, you’ll find yourselves sharing laughter, ideas, and even secrets. It’s an opportunity to step away from screens and distractions and focus on each other, strengthening your bond through shared creativity.
Adult coloring books provide a unique platform for learning and growth.
As you explore different coloring techniques together, you can teach your child about shading, blending colors, and creating depth. This not only enhances their artistic skills but also encourages problem-solving and critical thinking. By engaging in this creative process side by side, you’re not only bonding with your child but also fostering their imagination and cognitive development. It’s a win-win situation that allows you both to thrive in an environment of love, creativity, and exploration.
Coloring together offers a wonderful opportunity for you to connect with your child on a deeper level. Through the shared experience of coloring, you can create precious memories while nurturing your child’s creativity and imagination. So put down your smartphones, pick up some colored pencils, and embark on this journey of bonding and self-expression. The benefits are endless, and the joy is immeasurable!
Your children will really appreciate you taking this time out especially for them, to do something with them that they enjoy. This can also help to create a better relationship as you will get to know more about your children.
One of our favorites to play with is Mandalas: Coloring for Everyone. Sometimes we make print copies of our favorites, so that we can do them over again, and play with different colors and schemes.
This book is so beautiful, with a wide range of mandalas, from the simple to the more complex
Here is an example of one of our favorite designs!
Coloring helps to save you from monotony.
In a world filled with endless responsibilities and routines, adult coloring books have emerged as a much-needed escape. These intricate designs offer a therapeutic experience that can transport you to a realm of creativity and imagination. With just a stroke of a colored pencil, the monotony of everyday life dissolves into a vibrant palette of possibilities.
The act of coloring allows us to tap into our inner child, unleashing a sense of playfulness and curiosity that is often forgotten in adulthood. As we carefully choose colors and bring life to the pages, we rediscover the joy of creating something beautiful, even in the midst of our busy lives.
Adult coloring books have become a sanctuary where we can find solace from the monotony and embrace the power of our own artistic expression. So, pick up an adult coloring book and let your creativity run wild as you embark on a colorful journey to break free from the mundane!
Here is another of my favorite coloring books for us grown ups, Goddesses by Susan Seddon Boulet:
An amazingly gorgeous coloring book based upon Susan’s artwork. It’s a bit more intricate than most, but allows for so much creativity and expression!
There are some images included depicting Susan’s artwork in its original form
It gives you a sense of accomplishment.
In a world filled with constant hustle and bustle, finding a moment of tranquility and a sense of accomplishment can be a rare gem. That’s where adult coloring books come in. These magical creations are not only a gateway to unleashing our creativity but also a pathway to achieving a sense of fulfillment.
As we pick up our colored pencils and dive into the intricate designs, we embark on a journey of self-expression and exploration. With each stroke of color, we witness our imagination come to life on the pages before us. The sheer act of engaging in this artistic endeavor ignites a spark within us, reminding us of our innate ability to create beauty.
The completion of a page becomes a tangible representation of our artistic prowess, filling us with a deep sense of accomplishment. Through adult coloring books, we can escape the chaos of the outside world and find solace in the simple joy of coloring, all while nourishing our souls and experiencing the gratification of an artistic achievement.
Coloring helps to promote hand-to-eye co-ordination.
The intricate designs found in these books require precise movements of the hand, which in turn, helps to improve the coordination between the eyes and the hands. As adults carefully fill in the intricate patterns with various colors, they are not only engaging their creativity, but they are also honing their fine motor skills.
This combination of creativity and hand-eye coordination makes adult coloring books a fantastic tool for promoting brain health and enhancing cognitive abilities. In order to color a picture and to ensure that you don’t color outside the lines, you need to have a steady hand-to-eye co-ordination. Coloring art has been found to require the same level of co-ordination as using a sewing and embroidery machine!
This means that fine motor skills will be required by your brain in order to co-ordinate your actions and provide excellent muscle control in your hands and fingers.
If you are someone that might like to take the idea of coloring mandalas a step further, and actually move forward into creating mandalas of your very own, you might appreciate Zen Doodling Mandalas. This book continues to teach me and inspire me.
This wonderful book teaches you how to create designs to embellish your own mandala designs!
A little bit of labyrinth design, anyone?
Coloring will help you to improve patience.
These whimsical creations are not just a means of relaxation; they are also a tool for improving patience. As you delve into the intricate designs and vibrant colors, your mind enters a state of focused creativity. The repetitive movements of coloring within the lines require patience and attention to detail. With each stroke of your colored pencil, you cultivate a sense of calm and tranquility.
The act of coloring becomes a meditative practice, allowing you to slow down and appreciate the present moment. Through the therapeutic power of creativity, adult coloring books help you develop the invaluable skill of patience.
Patience is something that many of us could use much more of these days! The internet and all of our devices have led to a steep increase in our desire for instant gratification. There is very little that we cannot get done, or have delivered to us, in a very short amount of time.
In order to color one picture, it requires not only fine motor skills but patience too. This means that as you turn this into a hobby, you will finally be able to improve patience not only within yourself, but with others as well.
So, grab a coloring book and let your imagination run wild as you explore the colorful world within its pages. Your patience will thank you! There has been a bit of an explosion in popularity around these books, and it doesn’t seem like it will be tiring any time soon. If you’d like to see some coloring sheets by an Indigenous artist, see my post; 11 Coloring Sheets by Nasugraq Rainey Hopson.
[…] as coloring pages. You can download these and print them for your coloring pleasure! Please also see my post on the benefits of adult coloring books. In this post, I am sharing with the some coloring pages from Nasugraq Rainey Hopson. If you would […]