Is your sex life falling flat? Studies show that marital satisfaction is closely associated with sexual satisfaction. The more intimate you are with your partner, the closer and happier you feel.
The word “Yoga” is derived from the ancient Indic language of India. It means “to unite” or “union”. This is fitting for married partners who are practicing yoga because this form of meditative exercise has an amazing way of bringing couples closer together. Especially in the bedroom.
In this case, a healthy marriage starts with a healthy body – inside and out. Through yoga, you will be able to enhance your sensitivity, increase your strength, and discover your inner person. It doesn’t hurt that it can do wonders for your sex life, as well! Here are 7 reasons why.
1. Yoga Improves Sexual Function
Yoga can help improve your sex life in many ways. To begin with, the stretching and holding of poses can improve blood flow to the genitals. This healthy blood flow strengthens erections for men and improves the female sexual experience by increasing lubrication and vaginal sensitivity.
Another way yoga improves your sex life is by strengthening the pelvic floor muscles in your body. If you’ve ever heard of “Kegel exercises” you’ll know that this refers to the tightening and releasing of the pelvis floors muscles.
Research indicates that weakened pelvic floor muscles are significantly associated with infrequent orgasms and reduction in sexual arousal. Further studies reveal that the stronger the pelvic floor muscles are, the better sex will be for women.
2. Creates a Time for Reflection
If you have a busy schedule, the time you put aside to do yoga can be a wonderful opportunity to reflect on what makes a healthy marriage. Focus on what sort of partner you want to be to your spouse, what you could be doing better or make a mental list of all the things you love about your partner.
Make yoga a morning date with your spouse by inviting them to come and stretch with you. Who knows, things might get physical in more ways than one!
3. Boosts Confidence
One of the great benefits of yoga is how much it strengthens your body. Postures and poses done through yoga are designed to help you improve your flexibility and balance. These are two things that can be beneficial for your sex life, especially if you’re into trying new and exciting positions.
Studies show that women who have a positive sexual view of themselves report higher levels of romance, sexual arousal, and passionate love in their relationships.
Though yoga is designed for improving movement, it’s not uncommon to lose weight and tone your body through this exercise. Feeling fitter and seeing a change in your body’s tone and shape will send your confidence skyrocketing. This shot of self-esteem makes you feel more uninhibited in the bedroom.
4. Creates Amazing Flexibility
Have you ever picked up a book of sex positions only to feel they look more complicated than exciting? Yoga can help!
Yoga is designed to help your body stretch and relax. Even if you start out stiff, over time you will be able to master the art of flexibility in your poses. Your body will soon become accustomed to bending and moving in new positions. It nearly goes without saying that this can be highly beneficial for a couple looking to spice up their sex life.
Even if you’re not up for new positions in the bedroom, yoga can make your regular sexual routine feel more comfortable.
Becoming more flexible has many other benefits as well, such as an improved posture. You will also experience an increased range of motion. Yoga stretches are great for those suffering from chronic back pain since helpful poses can stretch out the hamstrings without doing damage.
5. Yoga Increases Sensitivity
Yoga is a unique, personal experience that puts you in touch with physical and emotional sensitivity. If you want a healthy marriage and a deeper emotional connection, yoga can help.
Learning how to read your partner and communicate with them is important in a marriage. By training yourself through yoga, you’ll be able to respond to your partner instead of reacting to them. You will also improve your empathy and deepen your connection with your spouse.
6. Doing Yoga Decreases Anxiety
There’s nothing that kills your sex life quite like a bundle of stress. Anxiety and depression can put a major damper on your sex life.
A study published by the PLOS Journal investigated what effect mindful breathing had on anxiety and depression. The results showed that breathing exercises, such as those practiced during yoga, yielded large reductions in patient anxiety.
Further studies published by Harvard Medical School found that yoga and other meditative exercises can significantly reduce stress, anxiety, and depression.
Because there are many different exercises in yoga ranging from easy to difficult, it becomes a perfect stress killer for youths as well as those who may have limited mobility.
7. You’ll Deepen Your Marriage
One of the best ways to build a healthy marriage is by spending quality time together. Why not do this by practicing yoga together as a couple?
Studies suggest that couples are happier when they have a shared bond or hobby. Such shared activities promote marital satisfaction. This will also help you both improve your flexibility, mindfulness, and relaxation.
Doing couple’s yoga will also help you stay accountable for your workouts. Exercising with your spouse is also proven to help keep couples motivated in their workout routines and yield better physical results.
Give your sex life a boost by making yoga a regular part of your weekly exercise routine. This will increase your emotional bond with your spouse and boost your confidence. Yoga will also decrease any relationship anxiety you are experiencing and contribute to a healthy, active sex life.
Author Bio: Rachael Pace is a relationship expert with years of experience in training and helping couples. She has helped countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships. She is a featured writer for Marriage.com, a reliable resource to support healthy happy marriages.